12.3 km | 01:06:32 | 05:25/km日期: 2018-01-23 05:35 - 平均心率: 136 - 卡路里: 838 Cal - 平均步頻: 174 - 溫度: 17°C - 濕度: 73% - PM2.5: 良好(5)
Pace: 05'40" / 05'31" / 04'53" / 04'49" / 05'40" / 04'39" / 04'44" / 05'11" / 05'50" / 05'26" / 06'03" / 06'25" / 06'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+01'56") | 422 / 422 |
| 2 | | 05'32" (+01'39") | 1806 / 2229 |
| 3 | | 04'46" (+00'53") | 2513 / 4742 |
| 4 | | 08'07" (+04'14") | 245 / 4988 |
| 5 | | 04'41" (+00'48") | 2558 / 7546 |
| 6 | | 07'15" (+03'22") | 275 / 7822 |
| 7 | | 03'56" (+00'03") | 506 / 8329 |
| 8 | | 17'04" (+13'11") | 87 / 8417 |
| 9 | | 03'53" | 513 / 8930 |
| 10 | | 14'39" (+10'46") | 102 / 9033 |
| 11 | | 03'59" (+00'06") | 500 / 9533 |
| 12 | | 15'33" (+11'40") | 96 / 9630 |
| 13 | | 03'56" (+00'03") | 507 / 10138 |
| 14 | | 14'31" (+10'38") | 103 / 10241 |
| 15 | | 04'11" (+00'18") | 477 / 10718 |
| 16 | | 05'31" (+01'38") | 8 / 10727 |
| 17 | | 06'27" (+02'34") | 1548 / 12276 |
| 18 | | 06'42" (+02'49") | 5 / 12281 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
1月累積里程 : 232.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'31" | 00:11'11" |
| 3 | 04'53" | 00:16'04" |
| 4 | 04'49" | 00:20'53" |
| 5 | 05'40" | 00:26'33" |
| 6 | 04'39" | 00:31'12" |
| 7 | 04'44" | 00:35'56" |
| 8 | 05'11" | 00:41'07" |
| 9 | 05'50" | 00:46'57" |
| 10 | 05'26" | 00:52'23" |
| 11 | 06'03" | 00:58'26" |
| 12 | 06'25" | 01:04'51" |
| 12.3 | 06'02" | 01:06'33" |
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