14.6 km | 01:38:52 | 06:45/km日期: 2018-01-22 19:49 - 總爬升: 221 m - 卡路里: 934 Cal - 平均步頻: 166 - 溫度: 19°C - 濕度: 75% - PM2.5: 良好(31)
Pace: 07'21" / 07'09" / 06'52" / 06'35" / 07'12" / 05'52" / 06'10" / 05'01" / 05'21" / 10'53" / 07'24" / 07'24" / 07'47" / 07'16" / 07'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'20" (+02'20") | 1000 / 1000 |
| 2 | | 07'08" (+02'08") | 1000 / 2000 |
| 3 | | 06'52" (+01'52") | 1000 / 3000 |
| 4 | | 06'34" (+01'34") | 1000 / 4000 |
| 5 | | 07'11" (+02'11") | 1000 / 5000 |
| 6 | | 05'52" (+00'52") | 1000 / 6000 |
| 7 | | 06'10" (+01'10") | 1000 / 7000 |
| 8 | | 05'00" | 1000 / 8000 |
| 9 | | 05'21" (+00'21") | 1000 / 9000 |
| 10 | | 06'40" (+01'40") | 1000 / 10000 |
| 11 | | 07'24" (+02'24") | 1000 / 11000 |
| 12 | | 07'24" (+02'24") | 1000 / 12000 |
| 13 | | 07'45" (+02'45") | 1000 / 13000 |
| 14 | | 07'16" (+02'16") | 1000 / 14000 |
| 15 | | 07'36" (+02'36") | 630 / 14630 |
1月累積里程 : 315.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'21" | 00:07'21" |
| 2 | 07'09" | 00:14'30" |
| 3 | 06'52" | 00:21'22" |
| 4 | 06'35" | 00:27'57" |
| 5 | 07'12" | 00:35'09" |
| 6 | 05'52" | 00:41'01" |
| 7 | 06'10" | 00:47'11" |
| 8 | 05'01" | 00:52'12" |
| 9 | 05'21" | 00:57'33" |
| 10 | 10'53" | 01:08'26" |
| 11 | 07'24" | 01:15'50" |
| 12 | 07'24" | 01:23'14" |
| 13 | 07'47" | 01:31'01" |
| 14 | 07'16" | 01:38'17" |
| 14.6 | 07'36" | 01:43'05" |
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