12.1 km | 01:27:11 | 07:12/km日期: 2018-01-16 19:27 - 平均心率: 163 - 卡路里: 1717 Cal - 總步數: 13272 - 平均步頻: 152 - 平均步幅: 91 cm - 溫度: 21°C - 濕度: 72% - PM2.5: 良好(31)
Pace: 06'55" / 06'50" / 07'05" / 06'50" / 06'55" / 07'10" / 07'25" / 07'10" / 07'20" / 07'01" / 07'14" / 08'30" / 08'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'51" (+00'04") | 1009 / 1009 | 158 / 92 |
2 | | 06'47" | 1005 / 2015 | 158 / 93 |
3 | | 07'04" (+00'17") | 1000 / 3015 | 158 / 89 |
4 | | 06'50" (+00'03") | 1010 / 4026 | 153 / 95 |
5 | | 06'50" (+00'03") | 1010 / 5037 | 154 / 94 |
6 | | 07'02" (+00'15") | 1005 / 6043 | 153 / 92 |
7 | | 07'25" (+00'38") | 1010 / 7053 | 147 / 91 |
8 | | 07'05" (+00'18") | 1010 / 8063 | 151 / 93 |
9 | | 07'16" (+00'29") | 1009 / 9072 | 153 / 89 |
10 | | 06'55" (+00'08") | 1001 / 10074 | 154 / 93 |
11 | | 07'13" (+00'26") | 1007 / 11082 | 157 / 87 |
12 | | 08'27" (+01'40") | 1004 / 12086 | 132 / 89 |
13 | | 07'48" (+01'01") | 91 / 12178 | 129 / 98 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
1月累積里程 : 52.78 km
MW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'55" | 00:06'55" |
2 | 06'50" | 00:13'45" |
3 | 07'05" | 00:20'50" |
4 | 06'50" | 00:27'40" |
5 | 06'55" | 00:34'35" |
6 | 07'10" | 00:41'45" |
7 | 07'25" | 00:49'10" |
8 | 07'10" | 00:56'20" |
9 | 07'20" | 01:03'40" |
10 | 07'01" | 01:10'41" |
11 | 07'14" | 01:17'55" |
12 | 08'30" | 01:26'25" |
12.1 | 08'21" | 01:27'11" |