42.2 km | 04:53:01 | 06:56/km日期: 2018-01-21 06:37 - 總爬升: 1015 m - 卡路里: 3337 Cal - 平均步頻: 166 - 溫度: 17°C - 濕度: 90%
Pace: 06'12" / 06'09" / 06'00" / 05'58" / 06'09" / 06'10" / 06'02" / 05'58" / 06'11" / 06'42" / 06'29" / 06'04" / 09'43" / 03'09" / 07'12" / 06'42" / 06'45" / 07'14" / 07'42" / 06'39" / 07'17" / 06'38" / 07'08" / 15'43" / 00'27" / 07'45" / 07'33" / 09'10" / 07'23" / 09'30" / 07'48" / 07'03" / 08'47" / 08'48" / 14'32" / 00'06" / 07'56" / 07'26" / 07'29" / 07'06" / 07'53" / 06'40" / 06'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'12" (+00'15") | 1000 / 1000 |
2 | | 06'08" (+00'11") | 1000 / 2000 |
3 | | 06'00" (+00'03") | 1000 / 3000 |
4 | | 05'57" | 1000 / 4000 |
5 | | 06'08" (+00'11") | 1000 / 5000 |
6 | | 06'10" (+00'13") | 1000 / 6000 |
7 | | 06'01" (+00'04") | 1000 / 7000 |
8 | | 05'58" (+00'01") | 1000 / 8000 |
9 | | 06'11" (+00'14") | 1000 / 9000 |
10 | | 06'41" (+00'44") | 1000 / 10000 |
11 | | 06'29" (+00'32") | 1000 / 11000 |
12 | | 06'03" (+00'06") | 1000 / 12000 |
13 | | 06'20" (+00'23") | 1000 / 13000 |
14 | | 06'31" (+00'34") | 1000 / 14000 |
15 | | 07'12" (+01'15") | 1000 / 15000 |
16 | | 06'41" (+00'44") | 1000 / 16000 |
17 | | 06'45" (+00'48") | 1000 / 17000 |
18 | | 07'13" (+01'16") | 1000 / 18000 |
19 | | 07'40" (+01'43") | 1000 / 19000 |
20 | | 06'39" (+00'42") | 1000 / 20000 |
21 | | 06'45" (+00'48") | 1000 / 21000 |
22 | | 06'38" (+00'41") | 1000 / 22000 |
23 | | 07'08" (+01'11") | 1000 / 23000 |
24 | | 07'14" (+01'17") | 1000 / 24000 |
25 | | 06'52" (+00'55") | 1000 / 25000 |
26 | | 07'45" (+01'48") | 1000 / 26000 |
27 | | 07'32" (+01'35") | 1000 / 27000 |
28 | | 07'32" (+01'35") | 1000 / 28000 |
29 | | 07'22" (+01'25") | 1000 / 29000 |
30 | | 08'19" (+02'22") | 1000 / 30000 |
31 | | 07'23" (+01'26") | 1000 / 31000 |
32 | | 07'02" (+01'05") | 1000 / 32000 |
33 | | 08'20" (+02'23") | 1000 / 33000 |
34 | | 08'15" (+02'18") | 1000 / 34000 |
35 | | 06'32" (+00'35") | 1000 / 35000 |
36 | | 07'17" (+01'20") | 1000 / 36000 |
37 | | 08'27" (+02'30") | 1000 / 37000 |
38 | | 07'17" (+01'20") | 1000 / 38000 |
39 | | 07'27" (+01'30") | 1000 / 39000 |
40 | | 07'06" (+01'09") | 1000 / 40000 |
41 | | 07'51" (+01'54") | 1000 / 41000 |
42 | | 06'28" (+00'31") | 1000 / 42000 |
43 | | 06'08" (+00'11") | 188 / 42188 |
1月累積里程 : 64.22 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'12" | 00:06'12" |
2 | 06'09" | 00:12'21" |
3 | 06'00" | 00:18'21" |
4 | 05'58" | 00:24'19" |
5 | 06'09" | 00:30'28" |
6 | 06'10" | 00:36'38" |
7 | 06'02" | 00:42'40" |
8 | 05'58" | 00:48'38" |
9 | 06'11" | 00:54'49" |
10 | 06'42" | 01:01'31" |
11 | 06'29" | 01:08'00" |
12 | 06'04" | 01:14'04" |
13 | 09'43" | 01:23'47" |
14 | 03'09" | 01:26'56" |
15 | 07'12" | 01:34'08" |
16 | 06'42" | 01:40'50" |
17 | 06'45" | 01:47'35" |
18 | 07'14" | 01:54'49" |
19 | 07'42" | 02:02'31" |
20 | 06'39" | 02:09'10" |
21 | 07'17" | 02:16'27" |
22 | 06'38" | 02:23'05" |
23 | 07'08" | 02:30'13" |
24 | 15'43" | 02:45'56" |
25 | 00'27" | 02:46'23" |
26 | 07'45" | 02:54'08" |
27 | 07'33" | 03:01'41" |
28 | 09'10" | 03:10'51" |
29 | 07'23" | 03:18'14" |
30 | 09'30" | 03:27'44" |
31 | 07'48" | 03:35'32" |
32 | 07'03" | 03:42'35" |
33 | 08'47" | 03:51'22" |
34 | 08'48" | 04:00'10" |
35 | 14'32" | 04:14'42" |
36 | 00'06" | 04:14'48" |
37 | 07'56" | 04:22'44" |
38 | 07'26" | 04:30'10" |
39 | 07'29" | 04:37'39" |
40 | 07'06" | 04:44'45" |
41 | 07'53" | 04:52'38" |
42 | 06'40" | 04:59'18" |
42.2 | 06'11" | 05:00'28" |