21.2 km | 02:27:05 | 06:56/km日期: 2018-01-21 06:50 - 總爬升: 225 m - 平均心率: 163 - 卡路里: 1162 Cal - 平均步頻: 182 - 溫度: 19°C - 濕度: 92% - PM2.5: 良好(4)
Pace: 07'17" / 06'24" / 06'35" / 28'41" / 00'09" / 00'01" / 00'06" / 04'40" / 06'27" / 07'20" / 08'28" / 06'35" / 08'19" / 07'28" / 25'03" / 00'06" / 00'01" / 03'23" / 06'18" / 06'24" / 07'07" / 01'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'16" (+01'00") | 1000 / 1000 |
| 2 | | 06'23" (+00'07") | 1000 / 2000 |
| 3 | | 06'35" (+00'19") | 1000 / 3000 |
| 4 | | 07'12" (+00'56") | 1000 / 4000 |
| 5 | | 06'34" (+00'18") | 1000 / 5000 |
| 6 | | 06'25" (+00'09") | 1000 / 6000 |
| 7 | | 06'27" (+00'11") | 1000 / 7000 |
| 8 | | 06'57" (+00'41") | 1000 / 8000 |
| 9 | | 06'27" (+00'11") | 1000 / 9000 |
| 10 | | 07'10" (+00'54") | 1000 / 10000 |
| 11 | | 08'37" (+02'21") | 1000 / 11000 |
| 12 | | 06'34" (+00'18") | 1000 / 12000 |
| 13 | | 08'19" (+02'03") | 1000 / 13000 |
| 14 | | 07'27" (+01'11") | 1000 / 14000 |
| 15 | | 07'55" (+01'39") | 1000 / 15000 |
| 16 | | 06'57" (+00'41") | 1000 / 16000 |
| 17 | | 06'47" (+00'31") | 1000 / 17000 |
| 18 | | 06'53" (+00'37") | 1000 / 18000 |
| 19 | | 06'18" (+00'02") | 1000 / 19000 |
| 20 | | 06'24" (+00'08") | 1000 / 20000 |
| 21 | | 06'16" | 1000 / 21000 |
| 22 | | 06'33" (+00'17") | 165 / 21165 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
1月累積里程 : 118.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'17" | 00:07'17" |
| 2 | 06'24" | 00:13'41" |
| 3 | 06'35" | 00:20'16" |
| 4 | 28'41" | 00:48'57" |
| 5 | 00'09" | 00:49'06" |
| 6 | 00'01" | 00:49'07" |
| 7 | 00'06" | 00:49'13" |
| 8 | 04'40" | 00:53'53" |
| 9 | 06'27" | 01:00'20" |
| 10 | 07'20" | 01:07'40" |
| 11 | 08'28" | 01:16'08" |
| 12 | 06'35" | 01:22'43" |
| 13 | 08'19" | 01:31'02" |
| 14 | 07'28" | 01:38'30" |
| 15 | 25'03" | 02:03'33" |
| 16 | 00'06" | 02:03'39" |
| 17 | 00'01" | 02:03'40" |
| 18 | 03'23" | 02:07'03" |
| 19 | 06'18" | 02:13'21" |
| 20 | 06'24" | 02:19'45" |
| 21 | 07'07" | 02:26'52" |
| 21.2 | 01'24" | 02:27'06" |
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