21.6 km | 01:36:34 | 04:27/km日期: 2018-01-20 05:56 - 平均心率: 149 - 卡路里: 1265 Cal - 總步數: 18668 - 平均步頻: 193 - 平均步幅: 115 cm - 溫度: 18°C - 濕度: 85% - PM2.5: 良好(17)
Pace: 04'29" / 04'24" / 04'30" / 04'29" / 04'30" / 04'28" / 04'31" / 04'31" / 04'32" / 04'29" / 04'28" / 04'18" / 04'16" / 04'25" / 04'29" / 04'18" / 04'31" / 04'34" / 04'40" / 04'37" / 04'25" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'28" (+00'14") | 1006 / 1006 | 191 / 117 |
| 2 | | 04'23" (+00'09") | 1007 / 2013 | 194 / 116 |
| 3 | | 04'25" (+00'11") | 1008 / 3022 | 196 / 115 |
| 4 | | 04'29" (+00'15") | 1011 / 4033 | 195 / 114 |
| 5 | | 04'25" (+00'11") | 1004 / 5038 | 196 / 114 |
| 6 | | 04'27" (+00'13") | 1001 / 6040 | 195 / 114 |
| 7 | | 04'31" (+00'17") | 1008 / 7048 | 195 / 113 |
| 8 | | 04'27" (+00'13") | 1002 / 8050 | 194 / 115 |
| 9 | | 04'31" (+00'17") | 1000 / 9051 | 194 / 113 |
| 10 | | 04'30" (+00'16") | 1006 / 10057 | 194 / 114 |
| 11 | | 04'26" (+00'12") | 1002 / 11059 | 194 / 115 |
| 12 | | 04'17" (+00'03") | 1004 / 12064 | 196 / 118 |
| 13 | | 04'14" | 1002 / 13066 | 195 / 120 |
| 14 | | 04'25" (+00'11") | 1001 / 14068 | 194 / 115 |
| 15 | | 04'28" (+00'14") | 1002 / 15070 | 195 / 114 |
| 16 | | 04'17" (+00'03") | 1006 / 16077 | 190 / 122 |
| 17 | | 04'28" (+00'14") | 1005 / 17082 | 187 / 119 |
| 18 | | 04'33" (+00'19") | 1000 / 18083 | 187 / 116 |
| 19 | | 04'38" (+00'24") | 1004 / 19088 | 188 / 114 |
| 20 | | 04'37" (+00'23") | 1008 / 20096 | 190 / 113 |
| 21 | | 04'22" (+00'08") | 1008 / 21105 | 190 / 119 |
| 22 | | 03'59" | 639 / 21744 | 192 / 129 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
1月累積里程 : 321.50 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'29" | 00:04'29" |
| 2 | 04'24" | 00:08'53" |
| 3 | 04'30" | 00:13'23" |
| 4 | 04'29" | 00:17'52" |
| 5 | 04'30" | 00:22'22" |
| 6 | 04'28" | 00:26'50" |
| 7 | 04'31" | 00:31'21" |
| 8 | 04'31" | 00:35'52" |
| 9 | 04'32" | 00:40'24" |
| 10 | 04'29" | 00:44'53" |
| 11 | 04'28" | 00:49'21" |
| 12 | 04'18" | 00:53'39" |
| 13 | 04'16" | 00:57'55" |
| 14 | 04'25" | 01:02'20" |
| 15 | 04'29" | 01:06'49" |
| 16 | 04'18" | 01:11'07" |
| 17 | 04'31" | 01:15'38" |
| 18 | 04'34" | 01:20'12" |
| 19 | 04'40" | 01:24'52" |
| 20 | 04'37" | 01:29'29" |
| 21 | 04'25" | 01:33'54" |
| 21.6 | 04'10" | 01:36'34" |
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