18.0 km | 01:45:45 | 05:52/km日期: 2018-01-28 12:06 - 總爬升: 106 m - 平均心率: 151 - 卡路里: 891 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 75%
Pace: 05'33" / 06'12" / 05'47" / 05'36" / 05'30" / 05'24" / 06'20" / 13'00" / 05'52" / 05'56" / 05'59" / 05'51" / 12'41" / 05'48" / 05'56" / 06'04" / 05'56" / 06'04" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'10") | 1000 / 1000 |
| 2 | | 06'12" (+00'49") | 1000 / 2000 |
| 3 | | 05'47" (+00'24") | 1000 / 3000 |
| 4 | | 05'35" (+00'12") | 1000 / 4000 |
| 5 | | 05'30" (+00'07") | 1000 / 5000 |
| 6 | | 05'23" | 1000 / 6000 |
| 7 | | 06'20" (+00'57") | 1000 / 7000 |
| 8 | | 05'55" (+00'32") | 1000 / 8000 |
| 9 | | 05'51" (+00'28") | 1000 / 9000 |
| 10 | | 05'56" (+00'33") | 1000 / 10000 |
| 11 | | 05'58" (+00'35") | 1000 / 11000 |
| 12 | | 05'51" (+00'28") | 1000 / 12000 |
| 13 | | 05'55" (+00'32") | 1000 / 13000 |
| 14 | | 05'47" (+00'24") | 1000 / 14000 |
| 15 | | 05'56" (+00'33") | 1000 / 15000 |
| 16 | | 06'03" (+00'40") | 1000 / 16000 |
| 17 | | 05'56" (+00'33") | 1000 / 17000 |
| 18 | | 06'04" (+00'41") | 1000 / 18000 |
| 19 | | 09'15" (+03'52") | 10 / 18010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
1月累積里程 :
66.17 km 
asics GEL-KAYANO 23 累積 :
245.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 06'12" | 00:11'45" |
| 3 | 05'47" | 00:17'32" |
| 4 | 05'36" | 00:23'08" |
| 5 | 05'30" | 00:28'38" |
| 6 | 05'24" | 00:34'02" |
| 7 | 06'20" | 00:40'22" |
| 8 | 13'00" | 00:53'22" |
| 9 | 05'52" | 00:59'14" |
| 10 | 05'56" | 01:05'10" |
| 11 | 05'59" | 01:11'09" |
| 12 | 05'51" | 01:17'00" |
| 13 | 12'41" | 01:29'41" |
| 14 | 05'48" | 01:35'29" |
| 15 | 05'56" | 01:41'25" |
| 16 | 06'04" | 01:47'29" |
| 17 | 05'56" | 01:53'25" |
| 18 | 06'04" | 01:59'29" |
| 18.0 | 09'29" | 01:59'35" |
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