11.2 km | 00:57:49 | 05:10/km日期: 2018-01-22 18:10 - 平均心率: 156 - 卡路里: 604 Cal - 總步數: 10504 - 平均步頻: 181 - 平均步幅: 106 cm - 溫度: 16°C - 濕度: 73% - PM2.5: 良好(13)
Pace: 05'20" / 05'32" / 05'41" / 05'36" / 05'35" / 05'14" / 05'03" / 04'56" / 04'54" / 04'31" / 04'32" / 04'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'16" (+01'02") | 932 / 932 | 177 / 106 |
| 2 | | 05'31" (+01'17") | 1004 / 1937 | 183 / 98 |
| 3 | | 05'38" (+01'24") | 118 / 2055 | 169 / 104 |
| 4 | | 05'42" (+01'28") | 1005 / 3061 | 180 / 97 |
| 5 | | 05'33" (+01'19") | 117 / 3178 | 167 / 107 |
| 6 | | 05'34" (+01'20") | 1004 / 4183 | 182 / 98 |
| 7 | | 05'39" (+01'25") | 111 / 4295 | 167 / 105 |
| 8 | | 05'31" (+01'17") | 1002 / 5297 | 179 / 100 |
| 9 | | 05'44" (+01'30") | 124 / 5422 | 173 / 100 |
| 10 | | 05'02" (+00'48") | 1006 / 6429 | 186 / 106 |
| 11 | | 04'41" (+00'27") | 149 / 6578 | 175 / 121 |
| 12 | | 04'56" (+00'42") | 1002 / 7580 | 188 / 107 |
| 13 | | 04'48" (+00'34") | 166 / 7747 | 176 / 117 |
| 14 | | 04'58" (+00'44") | 1009 / 8756 | 184 / 109 |
| 15 | | 04'50" (+00'36") | 130 / 8887 | 176 / 116 |
| 16 | | 04'32" (+00'18") | 1003 / 9890 | 186 / 118 |
| 17 | | 04'33" (+00'19") | 171 / 10062 | 176 / 124 |
| 18 | | 04'30" (+00'16") | 1002 / 11064 | 180 / 122 |
| 19 | | 04'14" | 153 / 11217 | 175 / 134 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
1月累積里程 : 229.34 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'32" | 00:10'52" |
| 3 | 05'41" | 00:16'33" |
| 4 | 05'36" | 00:22'09" |
| 5 | 05'35" | 00:27'44" |
| 6 | 05'14" | 00:32'58" |
| 7 | 05'03" | 00:38'01" |
| 8 | 04'56" | 00:42'57" |
| 9 | 04'54" | 00:47'51" |
| 10 | 04'31" | 00:52'22" |
| 11 | 04'32" | 00:56'54" |
| 11.2 | 04'56" | 00:57'49" |
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