21.1 km | 01:31:05 | 04:18/km日期: 2018-01-22 16:41 - 地點: 溪湖←→東螺溪 - 天氣: 小冷 - 平均心率: 185 - 卡路里: 1253 Cal - 總步數: 17650 - 平均步頻: 193 - 平均步幅: 119 cm - 溫度: 20°C - 濕度: 72%
Pace: 04'15" / 04'20" / 04'19" / 04'18" / 04'25" / 04'26" / 04'27" / 04'23" / 04'19" / 04'21" / 04'20" / 04'22" / 04'27" / 04'25" / 04'23" / 04'27" / 04'25" / 04'14" / 04'08" / 04'00" / 03'53" / 04'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'15" (+00'27") | 1001 / 1001 | 187 / 125 |
| 2 | | 04'19" (+00'31") | 1003 / 2005 | 192 / 120 |
| 3 | | 04'19" (+00'31") | 1011 / 3016 | 193 / 119 |
| 4 | | 04'15" (+00'27") | 1009 / 4025 | 193 / 121 |
| 5 | | 04'21" (+00'33") | 1003 / 5029 | 192 / 119 |
| 6 | | 04'24" (+00'36") | 1006 / 6035 | 191 / 118 |
| 7 | | 04'26" (+00'38") | 1000 / 7036 | 191 / 117 |
| 8 | | 04'22" (+00'34") | 1000 / 8036 | 193 / 118 |
| 9 | | 04'17" (+00'29") | 1004 / 9041 | 195 / 119 |
| 10 | | 04'21" (+00'33") | 1013 / 10055 | 195 / 117 |
| 11 | | 04'16" (+00'28") | 1005 / 11060 | 194 / 119 |
| 12 | | 04'21" (+00'33") | 1004 / 12065 | 196 / 116 |
| 13 | | 04'26" (+00'38") | 1002 / 13067 | 194 / 115 |
| 14 | | 04'25" (+00'37") | 1002 / 14069 | 194 / 115 |
| 15 | | 04'21" (+00'33") | 1015 / 15084 | 193 / 118 |
| 16 | | 04'22" (+00'34") | 1002 / 16086 | 193 / 118 |
| 17 | | 04'22" (+00'34") | 1005 / 17092 | 192 / 118 |
| 18 | | 04'18" (+00'30") | 1010 / 18103 | 192 / 120 |
| 19 | | 04'04" (+00'16") | 1006 / 19109 | 194 / 126 |
| 20 | | 04'00" (+00'12") | 1007 / 20117 | 195 / 127 |
| 21 | | 03'48" | 1006 / 21123 | 200 / 131 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
1月累積里程 :
244.07 km 
Mizuno 皇速２代(黃) 累積 :
2281.6 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'15" | 00:04'15" |
| 2 | 04'20" | 00:08'35" |
| 3 | 04'19" | 00:12'54" |
| 4 | 04'18" | 00:17'12" |
| 5 | 04'25" | 00:21'37" |
| 6 | 04'26" | 00:26'03" |
| 7 | 04'27" | 00:30'30" |
| 8 | 04'23" | 00:34'53" |
| 9 | 04'19" | 00:39'12" |
| 10 | 04'21" | 00:43'33" |
| 11 | 04'20" | 00:47'53" |
| 12 | 04'22" | 00:52'15" |
| 13 | 04'27" | 00:56'42" |
| 14 | 04'25" | 01:01'07" |
| 15 | 04'23" | 01:05'30" |
| 16 | 04'27" | 01:09'57" |
| 17 | 04'25" | 01:14'22" |
| 18 | 04'14" | 01:18'36" |
| 19 | 04'08" | 01:22'44" |
| 20 | 04'00" | 01:26'44" |
| 21 | 03'53" | 01:30'37" |
| 21.1 | 04'28" | 01:31'05" |
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