25.0 km | 02:09:48 | 05:11/km日期: 2018-01-22 16:23 - 總爬升: 381 m - 平均心率: 129 - 卡路里: 1171 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 72%
Pace: 04'58" / 04'55" / 06'29" / 05'27" / 05'23" / 05'13" / 05'23" / 05'20" / 05'14" / 05'18" / 05'11" / 05'11" / 05'11" / 05'24" / 05'12" / 05'16" / 05'12" / 05'03" / 05'06" / 05'13" / 05'37" / 05'09" / 04'42" / 04'59" / 05'00" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'58" (+00'12") | 1000 / 1000 |
| 2 | | 04'55" (+00'09") | 1000 / 2000 |
| 3 | | 05'03" (+00'17") | 1000 / 3000 |
| 4 | | 05'27" (+00'41") | 1000 / 4000 |
| 5 | | 05'22" (+00'36") | 1000 / 5000 |
| 6 | | 05'13" (+00'27") | 1000 / 6000 |
| 7 | | 05'23" (+00'37") | 1000 / 7000 |
| 8 | | 05'20" (+00'34") | 1000 / 8000 |
| 9 | | 05'13" (+00'27") | 1000 / 9000 |
| 10 | | 05'17" (+00'31") | 1000 / 10000 |
| 11 | | 05'10" (+00'24") | 1000 / 11000 |
| 12 | | 05'11" (+00'25") | 1000 / 12000 |
| 13 | | 05'11" (+00'25") | 1000 / 13000 |
| 14 | | 05'23" (+00'37") | 1000 / 14000 |
| 15 | | 05'12" (+00'26") | 1000 / 15000 |
| 16 | | 05'15" (+00'29") | 1000 / 16000 |
| 17 | | 05'12" (+00'26") | 1000 / 17000 |
| 18 | | 05'02" (+00'16") | 1000 / 18000 |
| 19 | | 05'06" (+00'20") | 1000 / 19000 |
| 20 | | 05'12" (+00'26") | 1000 / 20000 |
| 21 | | 05'37" (+00'51") | 1000 / 21000 |
| 22 | | 05'03" (+00'17") | 1000 / 22000 |
| 23 | | 04'46" | 1000 / 23000 |
| 24 | | 04'59" (+00'13") | 1000 / 24000 |
| 25 | | 05'00" (+00'14") | 1000 / 25000 |
| 26 | | 03'57" | 28 / 25028 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
1月累積里程 : 269.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'58" | 00:04'58" |
| 2 | 04'55" | 00:09'53" |
| 3 | 06'29" | 00:16'22" |
| 4 | 05'27" | 00:21'49" |
| 5 | 05'23" | 00:27'12" |
| 6 | 05'13" | 00:32'25" |
| 7 | 05'23" | 00:37'48" |
| 8 | 05'20" | 00:43'08" |
| 9 | 05'14" | 00:48'22" |
| 10 | 05'18" | 00:53'40" |
| 11 | 05'11" | 00:58'51" |
| 12 | 05'11" | 01:04'02" |
| 13 | 05'11" | 01:09'13" |
| 14 | 05'24" | 01:14'37" |
| 15 | 05'12" | 01:19'49" |
| 16 | 05'16" | 01:25'05" |
| 17 | 05'12" | 01:30'17" |
| 18 | 05'03" | 01:35'20" |
| 19 | 05'06" | 01:40'26" |
| 20 | 05'13" | 01:45'39" |
| 21 | 05'37" | 01:51'16" |
| 22 | 05'09" | 01:56'25" |
| 23 | 04'42" | 02:01'07" |
| 24 | 04'59" | 02:06'06" |
| 25 | 05'00" | 02:11'06" |
| 25.0 | 04'04" | 02:11'13" |
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