25.6 km | 02:32:19 | 05:57/km日期: 2016-02-14 08:29 - 總爬升: 605 m - 平均心率: 167 - 卡路里: 1475 Cal - 平均步頻: 182
Pace: 06'07" / 05'54" / 06'55" / 07'19" / 06'10" / 06'02" / 07'06" / 05'51" / 08'22" / 04'33" / 05'15" / 04'53" / 05'24" / 05'18" / 06'10" / 05'36" / 07'04" / 05'39" / 06'20" / 06'17" / 04'55" / 05'30" / 05'12" / 06'01" / 05'05" / 05'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'07" (+01'34") | 1000 / 1000 |
2 | | 05'54" (+01'21") | 1000 / 2000 |
3 | | 06'54" (+02'21") | 1000 / 3000 |
4 | | 07'19" (+02'46") | 1000 / 4000 |
5 | | 06'09" (+01'36") | 1000 / 5000 |
6 | | 06'01" (+01'28") | 1000 / 6000 |
7 | | 07'06" (+02'33") | 1000 / 7000 |
8 | | 05'51" (+01'18") | 1000 / 8000 |
9 | | 08'21" (+03'48") | 1000 / 9000 |
10 | | 04'33" | 1000 / 10000 |
11 | | 05'14" (+00'41") | 1000 / 11000 |
12 | | 04'52" (+00'19") | 1000 / 12000 |
13 | | 05'24" (+00'51") | 1000 / 13000 |
14 | | 05'17" (+00'44") | 1000 / 14000 |
15 | | 06'09" (+01'36") | 1000 / 15000 |
16 | | 05'36" (+01'03") | 1000 / 16000 |
17 | | 07'03" (+02'30") | 1000 / 17000 |
18 | | 05'37" (+01'04") | 1000 / 18000 |
19 | | 06'20" (+01'47") | 1000 / 19000 |
20 | | 06'16" (+01'43") | 1000 / 20000 |
21 | | 04'54" (+00'21") | 1000 / 21000 |
22 | | 05'30" (+00'57") | 1000 / 22000 |
23 | | 05'12" (+00'39") | 1000 / 23000 |
24 | | 06'00" (+01'27") | 1000 / 24000 |
25 | | 05'05" (+00'32") | 1000 / 25000 |
26 | | 05'52" (+01'19") | 573 / 25573 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
2月累積里程 : 158.61 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'07" | 00:06'07" |
2 | 05'54" | 00:12'01" |
3 | 06'55" | 00:18'56" |
4 | 07'19" | 00:26'15" |
5 | 06'10" | 00:32'25" |
6 | 06'02" | 00:38'27" |
7 | 07'06" | 00:45'33" |
8 | 05'51" | 00:51'24" |
9 | 08'22" | 00:59'46" |
10 | 04'33" | 01:04'19" |
11 | 05'15" | 01:09'34" |
12 | 04'53" | 01:14'27" |
13 | 05'24" | 01:19'51" |
14 | 05'18" | 01:25'09" |
15 | 06'10" | 01:31'19" |
16 | 05'36" | 01:36'55" |
17 | 07'04" | 01:43'59" |
18 | 05'39" | 01:49'38" |
19 | 06'20" | 01:55'58" |
20 | 06'17" | 02:02'15" |
21 | 04'55" | 02:07'10" |
22 | 05'30" | 02:12'40" |
23 | 05'12" | 02:17'52" |
24 | 06'01" | 02:23'53" |
25 | 05'05" | 02:28'58" |
25.6 | 05'52" | 02:32'20" |