12.0 km | 00:59:00 | 04:55/km日期: 2018-01-21 16:03 - 總爬升: 295 m - 地點: 基隆市立田徑場外圍 - 天氣: 曇り 18.6-18.7℃ - 平均心率: 163 - 卡路里: 832 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 89% - PM2.5: 良好(14)
Pace: 04'36" / 04'37" / 04'42" / 04'30" / 04'32" / 04'41" / 04'28" / 04'32" / 04'40" / 04'36" / 04'35" / 04'33" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'36" (+00'10") | 631 / 631 |
2 | | 04'36" (+00'10") | 658 / 1289 |
3 | | 04'28" (+00'02") | 635 / 1925 |
4 | | 04'28" (+00'02") | 629 / 2554 |
5 | | 04'40" (+00'14") | 649 / 3204 |
6 | | 04'37" (+00'11") | 630 / 3834 |
7 | | 04'39" (+00'13") | 644 / 4479 |
8 | | 04'30" (+00'04") | 640 / 5119 |
9 | | 04'38" (+00'12") | 636 / 5756 |
10 | | 04'37" (+00'11") | 627 / 6384 |
11 | | 04'31" (+00'05") | 652 / 7036 |
12 | | 04'27" (+00'01") | 650 / 7687 |
13 | | 04'38" (+00'12") | 640 / 8327 |
14 | | 04'34" (+00'08") | 647 / 8974 |
15 | | 04'36" (+00'10") | 639 / 9614 |
16 | | 04'35" (+00'09") | 642 / 10257 |
17 | | 04'36" (+00'10") | 661 / 10919 |
18 | | 04'36" (+00'10") | 643 / 11562 |
19 | | 04'31" (+00'05") | 682 / 12245 |
20 | | 04'26" | 637 / 12882 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~128 | 65~79% |
2:M馬拉松配速區 | 128~145 | 79~89% |
3:T乳酸耐力區 | 145~149 | 89~92% |
4:A無氧耐力區 | 149~158 | 92~97.5% |
5:I最大耗氧區 | 158~163 | 97.5~100% |
最大心率為163 點此去設定最大心率 |
1月累積里程 : 202.69 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'36" | 00:04'36" |
2 | 04'37" | 00:09'13" |
3 | 04'42" | 00:13'55" |
4 | 04'30" | 00:18'25" |
5 | 04'32" | 00:22'57" |
6 | 04'41" | 00:27'38" |
7 | 04'28" | 00:32'06" |
8 | 04'32" | 00:36'38" |
9 | 04'40" | 00:41'18" |
10 | 04'36" | 00:45'54" |
11 | 04'35" | 00:50'29" |
12 | 04'33" | 00:55'02" |
12.9 | 04'26" | 00:59'01" |