10.5 km | 00:55:19 | 05:14/km日期: 2018-01-24 18:19 - 平均心率: 145 - 卡路里: 517 Cal - 平均步頻: 186 - 溫度: 17°C - 濕度: 69% - PM2.5: 良好(8)
Pace: 04'59" / 05'18" / 05'15" / 05'16" / 05'17" / 08'13" / 05'25" / 05'28" / 05'17" / 05'09" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'58" | 1000 / 1000 |
| 2 | | 05'17" (+00'19") | 1000 / 2000 |
| 3 | | 05'15" (+00'17") | 1000 / 3000 |
| 4 | | 05'15" (+00'17") | 1000 / 4000 |
| 5 | | 05'16" (+00'18") | 1000 / 5000 |
| 6 | | 05'13" (+00'15") | 1000 / 6000 |
| 7 | | 05'24" (+00'26") | 1000 / 7000 |
| 8 | | 05'28" (+00'30") | 1000 / 8000 |
| 9 | | 05'16" (+00'18") | 1000 / 9000 |
| 10 | | 05'09" (+00'11") | 1000 / 10000 |
| 11 | | 04'59" (+00'01") | 546 / 10546 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
1月累積里程 : 54.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 05'18" | 00:10'17" |
| 3 | 05'15" | 00:15'32" |
| 4 | 05'16" | 00:20'48" |
| 5 | 05'17" | 00:26'05" |
| 6 | 08'13" | 00:34'18" |
| 7 | 05'25" | 00:39'43" |
| 8 | 05'28" | 00:45'11" |
| 9 | 05'17" | 00:50'28" |
| 10 | 05'09" | 00:55'37" |
| 10.5 | 05'00" | 00:58'21" |
展開計圈分析
留言 
