18.0 km | 02:48:02 | 09:20/km日期: 2018-01-21 07:29 - 總爬升: 560 m - 平均心率: 138 - 卡路里: 1263 Cal - 總步數: 27850 - 平均步頻: 165 - 平均步幅: 64 cm - 溫度: 18°C - 濕度: 85% - PM2.5: 良好(17)
Pace: 07'13" / 06'30" / 07'18" / 06'08" / 07'14" / 08'28" / 14'55" / 10'10" / 14'51" / 27'41" / 05'58" / 05'20" / 05'47" / 05'47" / 08'43" / 12'00" / 07'37" / 05'46" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'15" (+01'58") | 1005 / 1005 | 166 / 82 |
| 2 | | 06'27" (+01'10") | 1004 / 2009 | 165 / 93 |
| 3 | | 07'15" (+01'58") | 1008 / 3018 | 175 / 78 |
| 4 | | 06'08" (+00'51") | 1008 / 4026 | 166 / 97 |
| 5 | | 07'09" (+01'52") | 1009 / 5036 | 172 / 80 |
| 6 | | 10'04" (+04'47") | 1005 / 6042 | 162 / 61 |
| 7 | | 13'32" (+08'15") | 1008 / 7050 | 170 / 43 |
| 8 | | 09'55" (+04'38") | 1005 / 8056 | 198 / 50 |
| 9 | | 23'09" (+17'52") | 1004 / 9061 | 115 / 37 |
| 10 | | 19'23" (+14'06") | 1004 / 10065 | 160 / 32 |
| 11 | | 05'54" (+00'37") | 1008 / 11073 | 166 / 101 |
| 12 | | 05'17" | 1003 / 12077 | 163 / 115 |
| 13 | | 05'44" (+00'27") | 1000 / 13078 | 168 / 103 |
| 14 | | 05'48" (+00'31") | 1003 / 14081 | 170 / 100 |
| 15 | | 08'41" (+03'24") | 1007 / 15089 | 197 / 58 |
| 16 | | 12'08" (+06'51") | 1001 / 16090 | 196 / 41 |
| 17 | | 07'22" (+02'05") | 1008 / 17099 | 170 / 79 |
| 18 | | 05'42" (+00'25") | 1000 / 18100 | 175 / 99 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 : 228.12 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'13" | 00:07'13" |
| 2 | 06'30" | 00:13'43" |
| 3 | 07'18" | 00:21'01" |
| 4 | 06'08" | 00:27'09" |
| 5 | 07'14" | 00:34'23" |
| 6 | 08'28" | 00:42'51" |
| 7 | 14'55" | 00:57'46" |
| 8 | 10'10" | 01:07'56" |
| 9 | 14'51" | 01:22'47" |
| 10 | 27'41" | 01:50'28" |
| 11 | 05'58" | 01:56'26" |
| 12 | 05'20" | 02:01'46" |
| 13 | 05'47" | 02:07'33" |
| 14 | 05'47" | 02:13'20" |
| 15 | 08'43" | 02:22'03" |
| 16 | 12'00" | 02:34'03" |
| 17 | 07'37" | 02:41'40" |
| 18 | 05'46" | 02:47'26" |
| 18.0 | 749'03" | 02:48'02" |
留言 
展開計圈分析
