17.7 km | 01:31:07 | 05:09/km日期: 2018-01-20 14:18 - 卡路里: 1344 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 83% - PM2.5: 良好(21)
Pace: 04'50" / 04'58" / 04'48" / 04'58" / 04'57" / 05'05" / 05'06" / 04'56" / 04'51" / 05'07" / 05'04" / 04'58" / 05'18" / 08'27" / 04'46" / 04'39" / 05'04" / 04'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'50" (+00'12") | 1000 / 1000 |
2 | | 04'57" (+00'19") | 1000 / 2000 |
3 | | 04'48" (+00'10") | 1000 / 3000 |
4 | | 04'58" (+00'20") | 1000 / 4000 |
5 | | 04'56" (+00'18") | 1000 / 5000 |
6 | | 05'05" (+00'27") | 1000 / 6000 |
7 | | 05'05" (+00'27") | 1000 / 7000 |
8 | | 04'56" (+00'18") | 1000 / 8000 |
9 | | 04'50" (+00'12") | 1000 / 9000 |
10 | | 05'07" (+00'29") | 1000 / 10000 |
11 | | 05'03" (+00'25") | 1000 / 11000 |
12 | | 04'57" (+00'19") | 1000 / 12000 |
13 | | 05'18" (+00'40") | 1000 / 13000 |
14 | | 08'27" (+03'49") | 1000 / 14000 |
15 | | 04'45" (+00'07") | 1000 / 15000 |
16 | | 04'38" | 1000 / 16000 |
17 | | 05'03" (+00'25") | 1000 / 17000 |
18 | | 04'57" (+00'19") | 660 / 17660 |
1月累積里程 : 146.10 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'50" | 00:04'50" |
2 | 04'58" | 00:09'48" |
3 | 04'48" | 00:14'36" |
4 | 04'58" | 00:19'34" |
5 | 04'57" | 00:24'31" |
6 | 05'05" | 00:29'36" |
7 | 05'06" | 00:34'42" |
8 | 04'56" | 00:39'38" |
9 | 04'51" | 00:44'29" |
10 | 05'07" | 00:49'36" |
11 | 05'04" | 00:54'40" |
12 | 04'58" | 00:59'38" |
13 | 05'18" | 01:04'56" |
14 | 08'27" | 01:13'23" |
15 | 04'46" | 01:18'09" |
16 | 04'39" | 01:22'48" |
17 | 05'04" | 01:27'52" |
17.7 | 04'56" | 01:31'08" |