17.3 km | 02:52:31 | 09:59/km日期: 2018-01-20 15:03 - 總爬升: 264 m - 卡路里: 890 Cal - 平均步頻: 148 - 溫度: 22°C - 濕度: 71% - PM2.5: 良好(17)
Pace: 10'20" / 08'21" / 06'51" / 06'31" / 06'22" / 06'06" / 05'53" / 05'56" / 05'50" / 14'40" / 14'09" / 20'13" / 09'45" / 17'37" / 11'49" / 13'00" / 10'37" / 14'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'29" (+04'40") | 1000 / 1000 |
2 | | 08'21" (+02'32") | 1000 / 2000 |
3 | | 06'50" (+01'01") | 1000 / 3000 |
4 | | 06'31" (+00'42") | 1000 / 4000 |
5 | | 06'21" (+00'32") | 1000 / 5000 |
6 | | 06'06" (+00'17") | 1000 / 6000 |
7 | | 05'53" (+00'04") | 1000 / 7000 |
8 | | 05'55" (+00'06") | 1000 / 8000 |
9 | | 05'49" | 1000 / 9000 |
10 | | 14'40" (+08'51") | 1000 / 10000 |
11 | | 14'08" (+08'19") | 1000 / 11000 |
12 | | 20'12" (+14'23") | 1000 / 12000 |
13 | | 09'45" (+03'56") | 1000 / 13000 |
14 | | 12'21" (+06'32") | 1000 / 14000 |
15 | | 11'47" (+05'58") | 1000 / 15000 |
16 | | 13'01" (+07'12") | 1000 / 16000 |
17 | | 10'35" (+04'46") | 1000 / 17000 |
18 | | 14'12" (+08'23") | 257 / 17257 |
1月累積里程 : 423.81 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'20" | 00:10'20" |
2 | 08'21" | 00:18'41" |
3 | 06'51" | 00:25'32" |
4 | 06'31" | 00:32'03" |
5 | 06'22" | 00:38'25" |
6 | 06'06" | 00:44'31" |
7 | 05'53" | 00:50'24" |
8 | 05'56" | 00:56'20" |
9 | 05'50" | 01:02'10" |
10 | 14'40" | 01:16'50" |
11 | 14'09" | 01:30'59" |
12 | 20'13" | 01:51'12" |
13 | 09'45" | 02:00'57" |
14 | 17'37" | 02:18'34" |
15 | 11'49" | 02:30'23" |
16 | 13'00" | 02:43'23" |
17 | 10'37" | 02:54'00" |
17.3 | 14'01" | 02:57'37" |