10.0 km | 00:58:09 | 05:48/km日期: 2018-01-22 18:35 - 平均心率: 163 - 卡路里: 532 Cal - 平均步頻: 186 - 溫度: 20°C - 濕度: 77% - PM2.5: 普通(42)
Pace: 06'11" / 06'05" / 05'57" / 05'56" / 05'49" / 05'41" / 05'39" / 05'25" / 05'44" / 05'41" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'46") | 1000 / 1000 |
| 2 | | 06'04" (+00'40") | 1000 / 2000 |
| 3 | | 05'57" (+00'33") | 1000 / 3000 |
| 4 | | 05'56" (+00'32") | 1000 / 4000 |
| 5 | | 05'48" (+00'24") | 1000 / 5000 |
| 6 | | 05'41" (+00'17") | 1000 / 6000 |
| 7 | | 05'38" (+00'14") | 1000 / 7000 |
| 8 | | 05'24" | 1000 / 8000 |
| 9 | | 05'44" (+00'20") | 1000 / 9000 |
| 10 | | 05'40" (+00'16") | 1000 / 10000 |
| 11 | | 04'04" | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
1月累積里程 : 120.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 06'05" | 00:12'16" |
| 3 | 05'57" | 00:18'13" |
| 4 | 05'56" | 00:24'09" |
| 5 | 05'49" | 00:29'58" |
| 6 | 05'41" | 00:35'39" |
| 7 | 05'39" | 00:41'18" |
| 8 | 05'25" | 00:46'43" |
| 9 | 05'44" | 00:52'27" |
| 10 | 05'41" | 00:58'08" |
| 10.0 | 05'16" | 00:58'11" |
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