30.0 km | 02:34:19 | 05:08/km日期: 2018-01-21 07:41 - 平均心率: 119 - 卡路里: 1729 Cal - 平均步頻: 190 - 溫度: 20°C - 濕度: 84% - PM2.5: 危險(114)
Pace: 05'40" / 05'30" / 05'43" / 05'54" / 05'22" / 05'22" / 05'32" / 05'46" / 05'48" / 05'30" / 05'55" / 05'14" / 05'11" / 05'27" / 05'37" / 04'59" / 04'42" / 05'05" / 04'48" / 04'47" / 04'38" / 04'37" / 04'43" / 04'41" / 04'28" / 04'57" / 04'40" / 04'35" / 04'34" / 04'29" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+01'00") | 5000 / 5000 |
| 2 | | 05'35" (+00'58") | 5000 / 10000 |
| 3 | | 05'28" (+00'51") | 5000 / 15000 |
| 4 | | 04'52" (+00'15") | 5000 / 20000 |
| 5 | | 04'37" | 5000 / 25000 |
| 6 | | 04'38" (+00'01") | 5000 / 30000 |
| 7 | | 04'33" | 20 / 30020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
1月累積里程 :
394.55 km 
ADIDAS TAKUMI SEN BOOST 累積 :
941.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'30" | 00:11'10" |
| 3 | 05'43" | 00:16'53" |
| 4 | 05'54" | 00:22'47" |
| 5 | 05'22" | 00:28'09" |
| 6 | 05'22" | 00:33'31" |
| 7 | 05'32" | 00:39'03" |
| 8 | 05'46" | 00:44'49" |
| 9 | 05'48" | 00:50'37" |
| 10 | 05'30" | 00:56'07" |
| 11 | 05'55" | 01:02'02" |
| 12 | 05'14" | 01:07'16" |
| 13 | 05'11" | 01:12'27" |
| 14 | 05'27" | 01:17'54" |
| 15 | 05'37" | 01:23'31" |
| 16 | 04'59" | 01:28'30" |
| 17 | 04'42" | 01:33'12" |
| 18 | 05'05" | 01:38'17" |
| 19 | 04'48" | 01:43'05" |
| 20 | 04'47" | 01:47'52" |
| 21 | 04'38" | 01:52'30" |
| 22 | 04'37" | 01:57'07" |
| 23 | 04'43" | 02:01'50" |
| 24 | 04'41" | 02:06'31" |
| 25 | 04'28" | 02:10'59" |
| 26 | 04'57" | 02:15'56" |
| 27 | 04'40" | 02:20'36" |
| 28 | 04'35" | 02:25'11" |
| 29 | 04'34" | 02:29'45" |
| 30 | 04'29" | 02:34'14" |
| 30.0 | 03'18" | 02:34'18" |
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