42.6 km | 04:10:45 | 05:53/km日期: 2018-01-21 06:35 - 總爬升: 718 m - 平均心率: 163 - 卡路里: 2981 Cal - 平均步頻: 170 - 溫度: 17°C - 濕度: 90%
Pace: 05'19" / 05'14" / 05'14" / 05'14" / 05'19" / 05'21" / 05'23" / 05'17" / 05'34" / 05'47" / 05'26" / 05'08" / 08'21" / 02'43" / 05'52" / 05'21" / 05'23" / 05'42" / 05'44" / 05'45" / 05'21" / 05'24" / 05'32" / 11'10" / 00'10" / 06'08" / 05'17" / 06'41" / 06'30" / 06'26" / 06'53" / 05'52" / 07'00" / 06'56" / 14'33" / 00'01" / 05'45" / 07'27" / 06'52" / 05'59" / 05'55" / 06'51" / 05'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+00'12") | 1000 / 1000 |
| 2 | | 05'14" (+00'07") | 1000 / 2000 |
| 3 | | 05'13" (+00'06") | 1000 / 3000 |
| 4 | | 05'13" (+00'06") | 1000 / 4000 |
| 5 | | 05'19" (+00'12") | 1000 / 5000 |
| 6 | | 05'20" (+00'13") | 1000 / 6000 |
| 7 | | 05'23" (+00'16") | 1000 / 7000 |
| 8 | | 05'16" (+00'09") | 1000 / 8000 |
| 9 | | 05'33" (+00'26") | 1000 / 9000 |
| 10 | | 05'46" (+00'39") | 1000 / 10000 |
| 11 | | 05'26" (+00'19") | 1000 / 11000 |
| 12 | | 05'07" | 1000 / 12000 |
| 13 | | 05'24" (+00'17") | 975 / 12975 |
| 14 | | 05'37" (+00'30") | 970 / 13945 |
| 15 | | 05'51" (+00'44") | 1000 / 14945 |
| 16 | | 05'24" (+00'17") | 1000 / 15945 |
| 17 | | 05'22" (+00'15") | 1000 / 16945 |
| 18 | | 05'38" (+00'31") | 1000 / 17945 |
| 19 | | 05'43" (+00'36") | 1000 / 18945 |
| 20 | | 05'47" (+00'40") | 1000 / 19945 |
| 21 | | 05'35" (+00'28") | 61 / 20006 |
| 22 | | 05'20" (+00'13") | 1000 / 21006 |
| 23 | | 05'26" (+00'19") | 1000 / 22006 |
| 24 | | 05'29" (+00'22") | 1000 / 23006 |
| 25 | | 05'21" (+00'14") | 1000 / 24006 |
| 26 | | 05'26" (+00'19") | 50 / 24057 |
| 27 | | 05'32" (+00'25") | 1000 / 25057 |
| 28 | | 06'32" (+01'25") | 1000 / 26057 |
| 29 | | 05'18" (+00'11") | 1000 / 27057 |
| 30 | | 06'44" (+01'37") | 1000 / 28057 |
| 31 | | 06'28" (+01'21") | 1000 / 29057 |
| 32 | | 06'32" (+01'25") | 1000 / 30057 |
| 33 | | 06'42" (+01'35") | 1000 / 31057 |
| 34 | | 05'58" (+00'51") | 1000 / 32057 |
| 35 | | 07'03" (+01'56") | 1000 / 33057 |
| 36 | | 06'51" (+01'44") | 1000 / 34057 |
| 37 | | 06'21" (+01'14") | 1000 / 35057 |
| 38 | | 06'42" (+01'35") | 1000 / 36057 |
| 39 | | 07'17" (+02'10") | 1000 / 37057 |
| 40 | | 07'25" (+02'18") | 1000 / 38057 |
| 41 | | 06'49" (+01'42") | 1000 / 39057 |
| 42 | | 06'01" (+00'54") | 1000 / 40057 |
| 43 | | 05'53" (+00'46") | 1000 / 41057 |
| 44 | | 06'49" (+01'42") | 1000 / 42057 |
| 45 | | 05'02" | 529 / 42586 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
1月累積里程 : 141.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'14" | 00:10'33" |
| 3 | 05'14" | 00:15'47" |
| 4 | 05'14" | 00:21'01" |
| 5 | 05'19" | 00:26'20" |
| 6 | 05'21" | 00:31'41" |
| 7 | 05'23" | 00:37'04" |
| 8 | 05'17" | 00:42'21" |
| 9 | 05'34" | 00:47'55" |
| 10 | 05'47" | 00:53'42" |
| 11 | 05'26" | 00:59'08" |
| 12 | 05'08" | 01:04'16" |
| 13 | 08'21" | 01:12'37" |
| 14 | 02'43" | 01:15'20" |
| 15 | 05'52" | 01:21'12" |
| 16 | 05'21" | 01:26'33" |
| 17 | 05'23" | 01:31'56" |
| 18 | 05'42" | 01:37'38" |
| 19 | 05'44" | 01:43'22" |
| 20 | 05'45" | 01:49'07" |
| 21 | 05'21" | 01:54'28" |
| 22 | 05'24" | 01:59'52" |
| 23 | 05'32" | 02:05'24" |
| 24 | 11'10" | 02:16'34" |
| 25 | 00'10" | 02:16'44" |
| 26 | 06'08" | 02:22'52" |
| 27 | 05'17" | 02:28'09" |
| 28 | 06'41" | 02:34'50" |
| 29 | 06'30" | 02:41'20" |
| 30 | 06'26" | 02:47'46" |
| 31 | 06'53" | 02:54'39" |
| 32 | 05'52" | 03:00'31" |
| 33 | 07'00" | 03:07'31" |
| 34 | 06'56" | 03:14'27" |
| 35 | 14'33" | 03:29'00" |
| 36 | 00'01" | 03:29'01" |
| 37 | 05'45" | 03:34'46" |
| 38 | 07'27" | 03:42'13" |
| 39 | 06'52" | 03:49'05" |
| 40 | 05'59" | 03:55'04" |
| 41 | 05'55" | 04:00'59" |
| 42 | 06'51" | 04:07'50" |
| 42.6 | 05'01" | 04:10'47" |
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