42.0 km | 04:39:57 | 06:39/km日期: 2018-01-21 07:56 - 總爬升: 622 m - 卡路里: 2685 Cal - 平均步頻: 170 - 溫度: 18°C - 濕度: 94% - PM2.5: 良好(29)
Pace: 06'45" / 11'57" / 01'27" / 06'26" / 06'32" / 06'32" / 06'29" / 07'34" / 07'30" / 06'26" / 06'15" / 06'20" / 06'12" / 06'21" / 06'22" / 18'11" / 05'51" / 06'05" / 06'08" / 05'55" / 06'03" / 06'05" / 07'58" / 06'14" / 06'25" / 06'21" / 06'22" / 07'17" / 10'55" / 06'44" / 06'49" / 07'15" / 13'58" / 06'29" / 06'41" / 08'49" / 13'59" / 00'01" / 06'50" / 07'31" / 07'22" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+00'54") | 1000 / 1000 |
| 2 | | 06'36" (+00'45") | 1000 / 2000 |
| 3 | | 06'47" (+00'56") | 1000 / 3000 |
| 4 | | 06'26" (+00'35") | 1000 / 4000 |
| 5 | | 06'31" (+00'40") | 1000 / 5000 |
| 6 | | 06'32" (+00'41") | 1000 / 6000 |
| 7 | | 06'28" (+00'37") | 1000 / 7000 |
| 8 | | 07'05" (+01'14") | 1000 / 8000 |
| 9 | | 07'37" (+01'46") | 1000 / 9000 |
| 10 | | 06'26" (+00'35") | 1000 / 10000 |
| 11 | | 06'14" (+00'23") | 1000 / 11000 |
| 12 | | 06'20" (+00'29") | 1000 / 12000 |
| 13 | | 06'12" (+00'21") | 1000 / 13000 |
| 14 | | 06'20" (+00'29") | 1000 / 14000 |
| 15 | | 06'22" (+00'31") | 1000 / 15000 |
| 16 | | 06'45" (+00'54") | 1000 / 16000 |
| 17 | | 05'51" | 1000 / 17000 |
| 18 | | 06'04" (+00'13") | 1000 / 18000 |
| 19 | | 06'08" (+00'17") | 1000 / 19000 |
| 20 | | 05'55" (+00'04") | 1000 / 20000 |
| 21 | | 06'03" (+00'12") | 1000 / 21000 |
| 22 | | 06'04" (+00'13") | 1000 / 22000 |
| 23 | | 07'58" (+02'07") | 1000 / 23000 |
| 24 | | 06'14" (+00'23") | 1000 / 24000 |
| 25 | | 06'24" (+00'33") | 1000 / 25000 |
| 26 | | 06'21" (+00'30") | 1000 / 26000 |
| 27 | | 06'22" (+00'31") | 1000 / 27000 |
| 28 | | 07'17" (+01'26") | 1000 / 28000 |
| 29 | | 07'06" (+01'15") | 1000 / 29000 |
| 30 | | 06'43" (+00'52") | 1000 / 30000 |
| 31 | | 06'49" (+00'58") | 1000 / 31000 |
| 32 | | 07'14" (+01'23") | 1000 / 32000 |
| 33 | | 06'46" (+00'55") | 1000 / 33000 |
| 34 | | 06'29" (+00'38") | 1000 / 34000 |
| 35 | | 06'40" (+00'49") | 1000 / 35000 |
| 36 | | 06'54" (+01'03") | 1000 / 36000 |
| 37 | | 07'07" (+01'16") | 1000 / 37000 |
| 38 | | 06'51" (+01'00") | 1000 / 38000 |
| 39 | | 06'49" (+00'58") | 1000 / 39000 |
| 40 | | 07'30" (+01'39") | 1000 / 40000 |
| 41 | | 07'22" (+01'31") | 1000 / 41000 |
| 42 | | 07'09" (+01'18") | 1000 / 42000 |
1月累積里程 : 315.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 11'57" | 00:18'42" |
| 3 | 01'27" | 00:20'09" |
| 4 | 06'26" | 00:26'35" |
| 5 | 06'32" | 00:33'07" |
| 6 | 06'32" | 00:39'39" |
| 7 | 06'29" | 00:46'08" |
| 8 | 07'34" | 00:53'42" |
| 9 | 07'30" | 01:01'12" |
| 10 | 06'26" | 01:07'38" |
| 11 | 06'15" | 01:13'53" |
| 12 | 06'20" | 01:20'13" |
| 13 | 06'12" | 01:26'25" |
| 14 | 06'21" | 01:32'46" |
| 15 | 06'22" | 01:39'08" |
| 16 | 18'11" | 01:57'19" |
| 17 | 05'51" | 02:03'10" |
| 18 | 06'05" | 02:09'15" |
| 19 | 06'08" | 02:15'23" |
| 20 | 05'55" | 02:21'18" |
| 21 | 06'03" | 02:27'21" |
| 22 | 06'05" | 02:33'26" |
| 23 | 07'58" | 02:41'24" |
| 24 | 06'14" | 02:47'38" |
| 25 | 06'25" | 02:54'03" |
| 26 | 06'21" | 03:00'24" |
| 27 | 06'22" | 03:06'46" |
| 28 | 07'17" | 03:14'03" |
| 29 | 10'55" | 03:24'58" |
| 30 | 06'44" | 03:31'42" |
| 31 | 06'49" | 03:38'31" |
| 32 | 07'15" | 03:45'46" |
| 33 | 13'58" | 03:59'44" |
| 34 | 06'29" | 04:06'13" |
| 35 | 06'41" | 04:12'54" |
| 36 | 08'49" | 04:21'43" |
| 37 | 13'59" | 04:35'42" |
| 38 | 00'01" | 04:35'43" |
| 39 | 06'50" | 04:42'33" |
| 40 | 07'31" | 04:50'04" |
| 41 | 07'22" | 04:57'26" |
| 42.0 | 07'09" | 05:04'36" |
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