10.0 km | 00:51:42 | 05:10/km日期: 2018-01-21 16:16 - 地點: 朴子 - 卡路里: 528 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 76% - PM2.5: 不佳(58)
Pace: 05'29" / 05'22" / 05'10" / 05'05" / 05'05" / 05'01" / 05'05" / 04'57" / 05'06" / 05'20" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'32") | 1000 / 1000 |
| 2 | | 05'22" (+00'25") | 1000 / 2000 |
| 3 | | 05'09" (+00'12") | 1000 / 3000 |
| 4 | | 05'04" (+00'07") | 1000 / 4000 |
| 5 | | 05'05" (+00'08") | 1000 / 5000 |
| 6 | | 05'01" (+00'04") | 1000 / 6000 |
| 7 | | 05'04" (+00'07") | 1000 / 7000 |
| 8 | | 04'57" | 1000 / 8000 |
| 9 | | 05'06" (+00'09") | 1000 / 9000 |
| 10 | | 05'19" (+00'22") | 1000 / 10000 |
1月累積里程 : 289.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'22" | 00:10'51" |
| 3 | 05'10" | 00:16'01" |
| 4 | 05'05" | 00:21'06" |
| 5 | 05'05" | 00:26'11" |
| 6 | 05'01" | 00:31'12" |
| 7 | 05'05" | 00:36'17" |
| 8 | 04'57" | 00:41'14" |
| 9 | 05'06" | 00:46'20" |
| 10 | 05'20" | 00:51'40" |
| 10.0 | 03'53" | 00:51'41" |
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