24.9 km | 02:21:11 | 05:39/km日期: 2018-01-21 13:00 - 總爬升: 118 m - 平均心率: 124 - 卡路里: 1462 Cal - 平均步頻: 168 - 溫度: 21°C - 濕度: 77% - PM2.5: 良好(9)
Pace: 06'59" / 05'22" / 05'29" / 05'26" / 05'39" / 05'38" / 05'31" / 05'35" / 05'38" / 05'37" / 05'47" / 05'40" / 05'31" / 05'25" / 05'47" / 05'33" / 05'43" / 05'47" / 05'49" / 06'43" / 05'34" / 05'40" / 06'05" / 06'04" / 06'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'33" | 1007 / 1007 |
2 | | 05'39" (+00'06") | 23883 / 24891 |
3 | | 12'44" (+07'11") | 46 / 24937 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
1月累積里程 : 232.08 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'59" | 00:06'59" |
2 | 05'22" | 00:12'21" |
3 | 05'29" | 00:17'50" |
4 | 05'26" | 00:23'16" |
5 | 05'39" | 00:28'55" |
6 | 05'38" | 00:34'33" |
7 | 05'31" | 00:40'04" |
8 | 05'35" | 00:45'39" |
9 | 05'38" | 00:51'17" |
10 | 05'37" | 00:56'54" |
11 | 05'47" | 01:02'41" |
12 | 05'40" | 01:08'21" |
13 | 05'31" | 01:13'52" |
14 | 05'25" | 01:19'17" |
15 | 05'47" | 01:25'04" |
16 | 05'33" | 01:30'37" |
17 | 05'43" | 01:36'20" |
18 | 05'47" | 01:42'07" |
19 | 05'49" | 01:47'56" |
20 | 06'43" | 01:54'39" |
21 | 05'34" | 02:00'13" |
22 | 05'40" | 02:05'53" |
23 | 06'05" | 02:11'58" |
24 | 06'04" | 02:18'02" |
24.9 | 06'03" | 02:23'43" |