20.0 km | 02:24:27 | 07:13/km日期: 2018-01-21 13:16 - 總爬升: 121 m - 平均心率: 146 - 卡路里: 1139 Cal - 平均步頻: 184 - 溫度: 21°C - 濕度: 77% - PM2.5: 良好(9)
Pace: 06'25" / 06'31" / 06'27" / 06'50" / 06'54" / 07'17" / 07'17" / 07'21" / 07'53" / 07'05" / 10'14" / 07'19" / 15'39" / 07'12" / 07'21" / 07'32" / 07'33" / 07'43" / 07'55" / 07'52" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" | 1000 / 1000 |
| 2 | | 06'31" (+00'07") | 1000 / 2000 |
| 3 | | 06'26" (+00'02") | 1000 / 3000 |
| 4 | | 06'50" (+00'26") | 1000 / 4000 |
| 5 | | 06'53" (+00'29") | 1000 / 5000 |
| 6 | | 07'17" (+00'53") | 1000 / 6000 |
| 7 | | 07'16" (+00'52") | 1000 / 7000 |
| 8 | | 07'21" (+00'57") | 1000 / 8000 |
| 9 | | 07'22" (+00'58") | 1000 / 9000 |
| 10 | | 07'04" (+00'40") | 1000 / 10000 |
| 11 | | 07'23" (+00'59") | 1000 / 11000 |
| 12 | | 07'18" (+00'54") | 1000 / 12000 |
| 13 | | 07'01" (+00'37") | 1000 / 13000 |
| 14 | | 07'11" (+00'47") | 1000 / 14000 |
| 15 | | 07'20" (+00'56") | 1000 / 15000 |
| 16 | | 07'32" (+01'08") | 1000 / 16000 |
| 17 | | 07'33" (+01'09") | 1000 / 17000 |
| 18 | | 07'42" (+01'18") | 1000 / 18000 |
| 19 | | 07'55" (+01'31") | 1000 / 19000 |
| 20 | | 07'52" (+01'28") | 1000 / 20000 |
| 21 | | 07'28" (+01'04") | 10 / 20010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 :
118.59 km 
Mizuno Wave Rider 21 Osaka 累積 :
1270.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'31" | 00:12'56" |
| 3 | 06'27" | 00:19'23" |
| 4 | 06'50" | 00:26'13" |
| 5 | 06'54" | 00:33'07" |
| 6 | 07'17" | 00:40'24" |
| 7 | 07'17" | 00:47'41" |
| 8 | 07'21" | 00:55'02" |
| 9 | 07'53" | 01:02'55" |
| 10 | 07'05" | 01:10'00" |
| 11 | 10'14" | 01:20'14" |
| 12 | 07'19" | 01:27'33" |
| 13 | 15'39" | 01:43'12" |
| 14 | 07'12" | 01:50'24" |
| 15 | 07'21" | 01:57'45" |
| 16 | 07'32" | 02:05'17" |
| 17 | 07'33" | 02:12'50" |
| 18 | 07'43" | 02:20'33" |
| 19 | 07'55" | 02:28'28" |
| 20 | 07'52" | 02:36'20" |
| 20.0 | 07'55" | 02:36'25" |
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