15.1 km | 01:25:32 | 05:40/km日期: 2013-12-24 16:28 - 總爬升: 132 m - 卡路里: 1185 Cal - 溫度: 24°C - 濕度: 57%
Pace: 06'01" / 05'50" / 05'41" / 05'49" / 05'51" / 06'09" / 05'06" / 05'15" / 05'58" / 05'31" / 05'27" / 05'44" / 05'29" / 05'30" / 05'10" / 14'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'24") | 5021 / 5021 |
| 2 | | 05'35" (+00'09") | 5026 / 10047 |
| 3 | | 05'26" | 5021 / 15068 |
| 4 | | 09'26" (+04'00") | 79 / 15148 |
12月累積里程 : 192.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'50" | 00:11'51" |
| 3 | 05'41" | 00:17'32" |
| 4 | 05'49" | 00:23'21" |
| 5 | 05'51" | 00:29'12" |
| 6 | 06'09" | 00:35'21" |
| 7 | 05'06" | 00:40'27" |
| 8 | 05'15" | 00:45'42" |
| 9 | 05'58" | 00:51'40" |
| 10 | 05'31" | 00:57'11" |
| 11 | 05'27" | 01:02'38" |
| 12 | 05'44" | 01:08'22" |
| 13 | 05'29" | 01:13'51" |
| 14 | 05'30" | 01:19'21" |
| 15 | 05'10" | 01:24'31" |
| 15.1 | 14'31" | 01:25'32" |
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