10.0 km | 00:59:30 | 05:56/km日期: 2018-01-20 06:26 - 總爬升: 161 m - 平均心率: 141 - 卡路里: 493 Cal - 平均步頻: 192 - 溫度: 18°C - 濕度: 93% - PM2.5: 普通(36)
Pace: 06'30" / 06'15" / 05'51" / 05'56" / 06'51" / 05'17" / 04'59" / 05'09" / 06'36" / 06'02" / 06'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+01'32") | 1000 / 1000 |
| 2 | | 06'14" (+01'16") | 1000 / 2000 |
| 3 | | 05'50" (+00'52") | 1000 / 3000 |
| 4 | | 05'55" (+00'57") | 1000 / 4000 |
| 5 | | 06'50" (+01'52") | 1000 / 5000 |
| 6 | | 05'16" (+00'18") | 1000 / 6000 |
| 7 | | 04'58" | 1000 / 7000 |
| 8 | | 05'09" (+00'11") | 1000 / 8000 |
| 9 | | 06'35" (+01'37") | 1000 / 9000 |
| 10 | | 06'02" (+01'04") | 1000 / 10000 |
| 11 | | 06'59" (+02'01") | 12 / 10012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
1月累積里程 : 234.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'15" | 00:12'45" |
| 3 | 05'51" | 00:18'36" |
| 4 | 05'56" | 00:24'32" |
| 5 | 06'51" | 00:31'23" |
| 6 | 05'17" | 00:36'40" |
| 7 | 04'59" | 00:41'39" |
| 8 | 05'09" | 00:46'48" |
| 9 | 06'36" | 00:53'24" |
| 10 | 06'02" | 00:59'26" |
| 10.0 | 06'51" | 00:59'31" |
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