|  100.0 km | --:--:-- | --:-- | 第12馬| 官方成績 | | 日期 | 2018-01-21 | | 成績 | -- : -- | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | -- : -- |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'40" (+02'07") | 00:59'10" (+05'55") | | 00:31'30" (+05'57") | | 00:35'33" (+10'00") | 01:11'33" (+18'18") | | 00:36'00" (+10'27") | | 00:27'47" (+02'14") | 00:53'20" (+00'05") | | 00:25'33" | | 00:36'45" (+11'12") | 01:18'04" (+24'49") | | 00:41'19" (+15'46") | | 00:38'01" (+12'28") | 01:12'24" (+19'09") | | 00:34'23" (+08'50") | | 00:31'19" (+05'46") | 01:01'08" (+07'53") | | 00:29'49" (+04'16") | | 00:26'39" (+01'06") | 00:56'26" (+03'11") | | 00:29'47" (+04'14") | | 00:39'50" (+14'17") | 01:20'23" (+27'08") | | 00:40'33" (+15'00") | | 00:26'28" (+00'55") | 00:53'15" | | 00:26'47" (+01'14") | | 00:28'01" (+02'28") | 00:00'00" | |
日期: 2018-01-21 04:59 - 總爬升: 3498 m - 平均心率: 139 - 卡路里: 5299 Cal - 總步數: 120776 - 平均步頻: 190 - 平均步幅: 81 cm - 溫度: 19°C - 濕度: 81% - PM2.5: 良好(17) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'53" (+01'36") | 1008 / 1008 | 184 / 92 | | 2 | | 05'03" (+00'46") | 1009 / 2018 | 187 / 105 | | 3 | | 05'35" (+01'18") | 1016 / 3034 | 185 / 96 | | 4 | | 05'35" (+01'18") | 1008 / 4043 | 187 / 95 | | 5 | | 05'39" (+01'22") | 1000 / 5043 | 184 / 96 |
| 6 | | 06'18" (+02'01") | 1002 / 6045 | 184 / 86 | | 7 | | 06'21" (+02'04") | 1007 / 7053 | 189 / 82 | | 8 | | 05'23" (+01'06") | 1008 / 8061 | 188 / 98 | | 9 | | 06'22" (+02'05") | 1004 / 9065 | 182 / 86 | | 10 | | 06'42" (+02'25") | 1048 / 10113 | 181 / 82 | | 11 | | 06'40" (+02'23") | 1003 / 11117 | 179 / 83 | | 12 | | 06'37" (+02'20") | 1004 / 12121 | 176 / 85 | | 13 | | 07'04" (+02'47") | 1008 / 13130 | 182 / 77 | | 14 | | 07'30" (+03'13") | 1009 / 14140 | 178 / 74 | | 15 | | 07'53" (+03'36") | 1007 / 15147 | 176 / 71 | | 16 | | 07'58" (+03'41") | 1002 / 16149 | 175 / 71 | | 17 | | 06'34" (+02'17") | 1008 / 17158 | 180 / 84 | | 18 | | 07'43" (+03'26") | 1004 / 18162 | 181 / 71 | | 19 | | 06'58" (+02'41") | 1000 / 19163 | 182 / 78 | | 20 | | 07'08" (+02'51") | 1003 / 20166 | 187 / 74 | | 21 | | 07'03" (+02'46") | 1011 / 21178 | 194 / 72 | | 22 | | 04'36" (+00'19") | 1002 / 22181 | 186 / 116 | | 23 | | 04'37" (+00'20") | 1007 / 23188 | 181 / 118 | | 24 | | 05'38" (+01'21") | 1038 / 24227 | 172 / 103 | | 25 | | 05'00" (+00'43") | 1003 / 25230 | 180 / 110 | | 26 | | 04'46" (+00'29") | 1004 / 26235 | 181 / 115 | | 27 | | 04'50" (+00'33") | 1008 / 27244 | 182 / 113 | | 28 | | 05'33" (+01'16") | 1006 / 28251 | 181 / 98 | | 29 | | 05'11" (+00'54") | 1006 / 29257 | 179 / 107 | | 30 | | 05'04" (+00'47") | 1006 / 30264 | 179 / 109 | | 31 | | 04'55" (+00'38") | 1017 / 31281 | 180 / 112 | | 32 | | 05'03" (+00'46") | 1003 / 32285 | 180 / 110 | | 33 | | 10'43" (+06'26") | 1004 / 33289 | 169 / 55 | | 34 | | 08'07" (+03'50") | 1002 / 34291 | 194 / 63 | | 35 | | 08'23" (+04'06") | 1006 / 35298 | 209 / 56 | | 36 | | 08'37" (+04'20") | 1005 / 36304 | 176 / 65 | | 37 | | 08'27" (+04'10") | 1005 / 37310 | 197 / 59 | | 38 | | 06'51" (+02'34") | 1004 / 38314 | 192 / 75 | | 39 | | 08'48" (+04'31") | 1001 / 39316 | 201 / 56 | | 40 | | 08'30" (+04'13") | 1000 / 40316 | 207 / 56 | | 41 | | 08'20" (+04'03") | 1005 / 41321 | 189 / 63 | | 42 | | 05'58" (+01'41") | 1002 / 42324 | 180 / 92 | | 43 | | 07'29" (+03'12") | 1008 / 43332 | 207 / 64 | | 44 | | 07'02" (+02'45") | 1004 / 44337 | 187 / 75 | | 45 | | 09'13" (+04'56") | 1008 / 45345 | 189 / 57 | | 46 | | 08'00" (+03'43") | 1002 / 46348 | 207 / 60 | | 47 | | 06'55" (+02'38") | 1004 / 47352 | 198 / 72 | | 48 | | 06'19" (+02'02") | 1004 / 48357 | 193 / 81 | | 49 | | 05'40" (+01'23") | 1007 / 49365 | 185 / 94 | | 50 | | 07'29" (+03'12") | 1006 / 50372 | 197 / 67 | | 51 | | 08'27" (+04'10") | 1008 / 51380 | 178 / 66 | | 52 | | 05'52" (+01'35") | 1002 / 52382 | 183 / 92 | | 53 | | 05'42" (+01'25") | 1007 / 53390 | 178 / 98 | | 54 | | 05'09" (+00'52") | 1004 / 54394 | 179 / 107 | | 55 | | 05'29" (+01'12") | 1010 / 55404 | 183 / 99 | | 56 | | 05'33" (+01'16") | 1003 / 56408 | 194 / 92 | | 57 | | 05'12" (+00'55") | 1009 / 57417 | 184 / 103 | | 58 | | 06'07" (+01'50") | 1002 / 58419 | 187 / 87 | | 59 | | 07'55" (+03'38") | 1007 / 59427 | 192 / 65 | | 60 | | 04'44" (+00'27") | 1007 / 60434 | 183 / 114 | | 61 | | 04'49" (+00'32") | 1001 / 61436 | 184 / 112 | | 62 | | 06'19" (+02'02") | 1004 / 62440 | 201 / 78 | | 63 | | 04'17" | 1009 / 63450 | 184 / 126 | | 64 | | 06'37" (+02'20") | 1000 / 64450 | 169 / 89 | | 65 | | 04'26" (+00'09") | 1002 / 65452 | 185 / 121 | | 66 | | 04'23" (+00'06") | 1000 / 66453 | 183 / 124 | | 67 | | 04'35" (+00'18") | 1004 / 67458 | 181 / 119 | | 68 | | 07'50" (+03'33") | 1004 / 68463 | 201 / 63 | | 69 | | 07'37" (+03'20") | 1000 / 69463 | 207 / 63 | | 70 | | 06'20" (+02'03") | 1004 / 70467 | 196 / 80 | | 71 | | 07'21" (+03'04") | 1007 / 71475 | 208 / 64 | | 72 | | 09'31" (+05'14") | 1002 / 72477 | 206 / 50 | | 73 | | 08'17" (+04'00") | 1005 / 73483 | 214 / 56 | | 74 | | 08'20" (+04'03") | 1000 / 74483 | 216 / 55 | | 75 | | 06'59" (+02'42") | 1001 / 75485 | 195 / 73 | | 76 | | 10'07" (+05'50") | 1007 / 76492 | 214 / 46 | | 77 | | 08'56" (+04'39") | 1003 / 77495 | 219 / 51 | | 78 | | 08'48" (+04'31") | 1005 / 78501 | 216 / 52 | | 79 | | 06'37" (+02'20") | 1007 / 79508 | 204 / 74 | | 80 | | 04'52" (+00'35") | 1005 / 80514 | 182 / 112 | | 81 | | 05'39" (+01'22") | 1000 / 81514 | 186 / 94 | | 82 | | 04'49" (+00'32") | 1005 / 82520 | 190 / 109 | | 83 | | 05'48" (+01'31") | 1007 / 83527 | 195 / 88 | | 84 | | 05'07" (+00'50") | 1003 / 84530 | 189 / 102 | | 85 | | 05'01" (+00'44") | 1002 / 85533 | 188 / 105 | | 86 | | 06'50" (+02'33") | 1005 / 86538 | 177 / 82 | | 87 | | 04'35" (+00'18") | 1006 / 87544 | 186 / 116 | | 88 | | 04'59" (+00'42") | 1006 / 88551 | 182 / 109 | | 89 | | 05'10" (+00'53") | 1004 / 89556 | 195 / 98 | | 90 | | 05'13" (+00'56") | 1006 / 90563 | 195 / 97 | | 91 | | 06'25" (+02'08") | 1000 / 91563 | 208 / 74 | | 92 | | 06'07" (+01'50") | 1002 / 92566 | 210 / 77 | | 93 | | 05'14" (+00'57") | 1009 / 93575 | 199 / 95 | | 94 | | 04'42" (+00'25") | 1011 / 94586 | 187 / 113 | | 95 | | 05'40" (+01'23") | 1008 / 95595 | 195 / 90 | | 96 | | 05'11" (+00'54") | 1002 / 96598 | 196 / 98 | | 97 | | 05'08" (+00'51") | 1006 / 97605 | 191 / 101 | | 98 | | 04'30" (+00'13") | 1000 / 98605 | 186 / 118 | | 99 | | 05'03" (+00'46") | 135 / 98740 | 181 / 109 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~152 | 79~89% | | 3:T乳酸耐力區 | 152~157 | 89~92% | | 4:A無氧耐力區 | 157~166 | 92~97.5% | | 5:I最大耗氧區 | 166~171 | 97.5~100% | | 最大心率為171 點此去設定最大心率 |
1月累積里程 : 366.21 km MW Watch 上傳(省電模式) | 6 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'55" | 00:05'55" | | 2 | 05'03" | 00:10'58" | | 3 | 05'39" | 00:16'37" | | 4 | 05'39" | 00:22'16" | | 5 | 05'24" | 00:27'40" | | 6 | 06'25" | 00:34'05" | | 7 | 06'21" | 00:40'26" | | 8 | 05'26" | 00:45'52" | | 9 | 06'27" | 00:52'19" | | 10 | 06'51" | 00:59'10" | | 11 | 06'42" | 01:05'52" | | 12 | 06'14" | 01:12'06" | | 13 | 06'48" | 01:18'54" | | 14 | 07'40" | 01:26'34" | | 15 | 08'09" | 01:34'43" | | 16 | 07'48" | 01:42'31" | | 17 | 06'20" | 01:48'51" | | 18 | 08'16" | 01:57'07" | | 19 | 06'50" | 02:03'57" | | 20 | 06'46" | 02:10'43" | | 21 | 07'41" | 02:18'24" | | 22 | 04'44" | 02:23'08" | | 23 | 04'33" | 02:27'41" | | 24 | 05'43" | 02:33'24" | | 25 | 05'06" | 02:38'30" | | 26 | 04'56" | 02:43'26" | | 27 | 04'49" | 02:48'15" | | 28 | 05'23" | 02:53'38" | | 29 | 05'18" | 02:58'56" | | 30 | 05'07" | 03:04'03" | | 31 | 05'06" | 03:09'09" | | 32 | 04'49" | 03:13'58" | | 33 | 10'08" | 03:24'06" | | 34 | 08'16" | 03:32'22" | | 35 | 08'26" | 03:40'48" | | 36 | 08'23" | 03:49'11" | | 37 | 08'47" | 03:57'58" | | 38 | 07'28" | 04:05'26" | | 39 | 07'37" | 04:13'03" | | 40 | 09'04" | 04:22'07" | | 41 | 08'50" | 04:30'57" | | 42 | 05'36" | 04:36'33" | | 43 | 07'33" | 04:44'06" | | 44 | 06'28" | 04:50'34" | | 45 | 09'34" | 05:00'08" | | 46 | 07'49" | 05:07'57" | | 47 | 07'33" | 05:15'30" | | 48 | 06'10" | 05:21'40" | | 49 | 06'03" | 05:27'43" | | 50 | 06'48" | 05:34'31" | | 51 | 06'42" | 05:41'13" | | 52 | 07'49" | 05:49'02" | | 53 | 05'53" | 05:54'55" | | 54 | 05'20" | 06:00'15" | | 55 | 05'35" | 06:05'50" | | 56 | 04'48" | 06:10'38" | | 57 | 06'03" | 06:16'41" | | 58 | 05'34" | 06:22'15" | | 59 | 06'44" | 06:28'59" | | 60 | 06'40" | 06:35'39" | | 61 | 04'35" | 06:40'14" | | 62 | 06'32" | 06:46'46" | | 63 | 04'39" | 06:51'25" | | 64 | 04'26" | 06:55'51" | | 65 | 06'27" | 07:02'18" | | 66 | 04'14" | 07:06'32" | | 67 | 04'34" | 07:11'06" | | 68 | 06'47" | 07:17'53" | | 69 | 08'05" | 07:25'58" | | 70 | 06'07" | 07:32'05" | | 71 | 06'38" | 07:38'43" | | 72 | 08'10" | 07:46'53" | | 73 | 09'31" | 07:56'24" | | 74 | 08'38" | 08:05'02" | | 75 | 06'53" | 08:11'55" | | 76 | 08'17" | 08:20'12" | | 77 | 10'12" | 08:30'24" | | 78 | 09'11" | 08:39'35" | | 79 | 08'15" | 08:47'50" | | 80 | 04'38" | 08:52'28" | | 81 | 04'59" | 08:57'27" | | 82 | 05'48" | 09:03'15" | | 83 | 04'29" | 09:07'44" | | 84 | 05'56" | 09:13'40" | | 85 | 05'16" | 09:18'56" | | 86 | 05'58" | 09:24'54" | | 87 | 05'34" | 09:30'28" | | 88 | 04'47" | 09:35'15" | | 89 | 04'58" | 09:40'13" | | 90 | 05'30" | 09:45'43" | | 91 | 05'58" | 09:51'41" | | 92 | 06'14" | 09:57'55" | | 93 | 05'34" | 10:03'29" | | 94 | 05'00" | 10:08'29" | | 95 | 05'15" | 10:13'44" | | 96 | 05'34" | 10:19'18" | | 97 | 04'54" | 10:24'12" | | 98 | 05'11" | 10:29'23" | | 98.1 | 23'07" | 10:32'43" |
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