82.6 km | 13:55:41 | 10:06/km日期: 2018-01-21 05:01 - 總爬升: 2454 m - 卡路里: 5454 Cal - 平均步頻: 162 - 溫度: 18°C - 濕度: 85% - PM2.5: 良好(14)
Pace: 07'28" / 06'53" / 07'22" / 07'51" / 09'11" / 08'07" / 06'31" / 08'06" / 11'19" / 08'47" / 10'25" / 12'29" / 13'36" / 11'00" / 11'10" / 10'37" / 14'19" / 10'38" / 12'49" / 12'34" / 13'24" / 10'23" / 07'15" / 10'28" / 08'13" / 06'55" / 09'27" / 10'21" / 07'33" / 06'18" / 06'49" / 10'57" / 16'40" / 12'16" / 14'03" / 14'30" / 17'11" / 14'46" / 09'04" / 12'33" / 12'08" / 23'57" / 09'30" / 07'59" / 06'44" / 08'45" / 11'02" / 07'05" / 06'28" / 11'15" / 12'08" / 08'20" / 10'07" / 10'03" / 13'28" / 13'10" / 11'51" / 08'56" / 11'17" / 14'35" / 11'11" / 21'54" / 07'14" / 06'17" / 11'20" / 05'43" / 08'11" / 06'50" / 06'34" / 11'42" / 07'26" / 08'03" / 07'21" / 06'58" / 10'08" / 07'04" / 06'38" / 05'53" / 09'28" / 07'55" / 07'29" / 07'47" / 11'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'28" (+01'46") | 1000 / 1000 |
2 | | 06'53" (+01'11") | 1000 / 2000 |
3 | | 07'21" (+01'39") | 1000 / 3000 |
4 | | 07'51" (+02'09") | 1000 / 4000 |
5 | | 09'10" (+03'28") | 1000 / 5000 |
6 | | 08'07" (+02'25") | 1000 / 6000 |
7 | | 06'31" (+00'49") | 1000 / 7000 |
8 | | 08'05" (+02'23") | 1000 / 8000 |
9 | | 11'19" (+05'37") | 1000 / 9000 |
10 | | 08'46" (+03'04") | 1000 / 10000 |
11 | | 10'25" (+04'43") | 1000 / 11000 |
12 | | 12'29" (+06'47") | 1000 / 12000 |
13 | | 13'36" (+07'54") | 1000 / 13000 |
14 | | 10'59" (+05'17") | 1000 / 14000 |
15 | | 11'09" (+05'27") | 1000 / 15000 |
16 | | 10'37" (+04'55") | 1000 / 16000 |
17 | | 14'18" (+08'36") | 1000 / 17000 |
18 | | 10'37" (+04'55") | 1000 / 18000 |
19 | | 12'48" (+07'06") | 1000 / 19000 |
20 | | 12'33" (+06'51") | 1000 / 20000 |
21 | | 13'24" (+07'42") | 1000 / 21000 |
22 | | 10'22" (+04'40") | 1000 / 22000 |
23 | | 07'14" (+01'32") | 1000 / 23000 |
24 | | 10'28" (+04'46") | 1000 / 24000 |
25 | | 08'13" (+02'31") | 1000 / 25000 |
26 | | 06'54" (+01'12") | 1000 / 26000 |
27 | | 09'26" (+03'44") | 1000 / 27000 |
28 | | 10'20" (+04'38") | 1000 / 28000 |
29 | | 07'33" (+01'51") | 1000 / 29000 |
30 | | 06'17" (+00'35") | 1000 / 30000 |
31 | | 06'49" (+01'07") | 1000 / 31000 |
32 | | 10'56" (+05'14") | 1000 / 32000 |
33 | | 16'39" (+10'57") | 1000 / 33000 |
34 | | 12'15" (+06'33") | 1000 / 34000 |
35 | | 14'03" (+08'21") | 1000 / 35000 |
36 | | 14'30" (+08'48") | 1000 / 36000 |
37 | | 17'10" (+11'28") | 1000 / 37000 |
38 | | 14'46" (+09'04") | 1000 / 38000 |
39 | | 09'03" (+03'21") | 1000 / 39000 |
40 | | 12'33" (+06'51") | 1000 / 40000 |
41 | | 12'07" (+06'25") | 1000 / 41000 |
42 | | 23'56" (+18'14") | 1000 / 42000 |
43 | | 09'29" (+03'47") | 1000 / 43000 |
44 | | 07'59" (+02'17") | 1000 / 44000 |
45 | | 06'43" (+01'01") | 1000 / 45000 |
46 | | 08'45" (+03'03") | 1000 / 46000 |
47 | | 11'01" (+05'19") | 1000 / 47000 |
48 | | 07'04" (+01'22") | 1000 / 48000 |
49 | | 06'27" (+00'45") | 1000 / 49000 |
50 | | 11'15" (+05'33") | 1000 / 50000 |
51 | | 12'07" (+06'25") | 1000 / 51000 |
52 | | 08'18" (+02'36") | 1000 / 52000 |
53 | | 10'09" (+04'27") | 1000 / 53000 |
54 | | 10'03" (+04'21") | 1000 / 54000 |
55 | | 13'27" (+07'45") | 1000 / 55000 |
56 | | 13'10" (+07'28") | 1000 / 56000 |
57 | | 11'50" (+06'08") | 1000 / 57000 |
58 | | 08'55" (+03'13") | 1000 / 58000 |
59 | | 11'16" (+05'34") | 1000 / 59000 |
60 | | 14'35" (+08'53") | 1000 / 60000 |
61 | | 11'10" (+05'28") | 1000 / 61000 |
62 | | 21'52" (+16'10") | 1000 / 62000 |
63 | | 07'14" (+01'32") | 1000 / 63000 |
64 | | 06'14" (+00'32") | 1000 / 64000 |
65 | | 11'22" (+05'40") | 1000 / 65000 |
66 | | 05'42" | 1000 / 66000 |
67 | | 08'10" (+02'28") | 1000 / 67000 |
68 | | 06'50" (+01'08") | 1000 / 68000 |
69 | | 06'34" (+00'52") | 1000 / 69000 |
70 | | 11'41" (+05'59") | 1000 / 70000 |
71 | | 07'25" (+01'43") | 1000 / 71000 |
72 | | 08'02" (+02'20") | 1000 / 72000 |
73 | | 07'20" (+01'38") | 1000 / 73000 |
74 | | 06'58" (+01'16") | 1000 / 74000 |
75 | | 10'07" (+04'25") | 1000 / 75000 |
76 | | 07'04" (+01'22") | 1000 / 76000 |
77 | | 06'37" (+00'55") | 1000 / 77000 |
78 | | 05'53" (+00'11") | 1000 / 78000 |
79 | | 09'28" (+03'46") | 1000 / 79000 |
80 | | 07'54" (+02'12") | 1000 / 80000 |
81 | | 07'29" (+01'47") | 1000 / 81000 |
82 | | 07'46" (+02'04") | 1000 / 82000 |
83 | | 11'32" (+05'50") | 647 / 82647 |
1月累積里程 : 269.74 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'28" | 00:07'28" |
2 | 06'53" | 00:14'21" |
3 | 07'22" | 00:21'43" |
4 | 07'51" | 00:29'34" |
5 | 09'11" | 00:38'45" |
6 | 08'07" | 00:46'52" |
7 | 06'31" | 00:53'23" |
8 | 08'06" | 01:01'29" |
9 | 11'19" | 01:12'48" |
10 | 08'47" | 01:21'35" |
11 | 10'25" | 01:32'00" |
12 | 12'29" | 01:44'29" |
13 | 13'36" | 01:58'05" |
14 | 11'00" | 02:09'05" |
15 | 11'10" | 02:20'15" |
16 | 10'37" | 02:30'52" |
17 | 14'19" | 02:45'11" |
18 | 10'38" | 02:55'49" |
19 | 12'49" | 03:08'38" |
20 | 12'34" | 03:21'12" |
21 | 13'24" | 03:34'36" |
22 | 10'23" | 03:44'59" |
23 | 07'15" | 03:52'14" |
24 | 10'28" | 04:02'42" |
25 | 08'13" | 04:10'55" |
26 | 06'55" | 04:17'50" |
27 | 09'27" | 04:27'17" |
28 | 10'21" | 04:37'38" |
29 | 07'33" | 04:45'11" |
30 | 06'18" | 04:51'29" |
31 | 06'49" | 04:58'18" |
32 | 10'57" | 05:09'15" |
33 | 16'40" | 05:25'55" |
34 | 12'16" | 05:38'11" |
35 | 14'03" | 05:52'14" |
36 | 14'30" | 06:06'44" |
37 | 17'11" | 06:23'55" |
38 | 14'46" | 06:38'41" |
39 | 09'04" | 06:47'45" |
40 | 12'33" | 07:00'18" |
41 | 12'08" | 07:12'26" |
42 | 23'57" | 07:36'23" |
43 | 09'30" | 07:45'53" |
44 | 07'59" | 07:53'52" |
45 | 06'44" | 08:00'36" |
46 | 08'45" | 08:09'21" |
47 | 11'02" | 08:20'23" |
48 | 07'05" | 08:27'28" |
49 | 06'28" | 08:33'56" |
50 | 11'15" | 08:45'11" |
51 | 12'08" | 08:57'19" |
52 | 08'20" | 09:05'39" |
53 | 10'07" | 09:15'46" |
54 | 10'03" | 09:25'49" |
55 | 13'28" | 09:39'17" |
56 | 13'10" | 09:52'27" |
57 | 11'51" | 10:04'18" |
58 | 08'56" | 10:13'14" |
59 | 11'17" | 10:24'31" |
60 | 14'35" | 10:39'06" |
61 | 11'11" | 10:50'17" |
62 | 21'54" | 11:12'11" |
63 | 07'14" | 11:19'25" |
64 | 06'17" | 11:25'42" |
65 | 11'20" | 11:37'02" |
66 | 05'43" | 11:42'45" |
67 | 08'11" | 11:50'56" |
68 | 06'50" | 11:57'46" |
69 | 06'34" | 12:04'20" |
70 | 11'42" | 12:16'02" |
71 | 07'26" | 12:23'28" |
72 | 08'03" | 12:31'31" |
73 | 07'21" | 12:38'52" |
74 | 06'58" | 12:45'50" |
75 | 10'08" | 12:55'58" |
76 | 07'04" | 13:03'02" |
77 | 06'38" | 13:09'40" |
78 | 05'53" | 13:15'33" |
79 | 09'28" | 13:25'01" |
80 | 07'55" | 13:32'56" |
81 | 07'29" | 13:40'25" |
82 | 07'47" | 13:48'12" |
82.6 | 11'33" | 13:55'41" |