7.0 km | 00:30:37 | 04:21/km日期: 2018-01-18 20:20 - 平均心率: 153 - 卡路里: 376 Cal - 平均步頻: 186 - 溫度: 19°C - 濕度: 79%
Pace: 04'12" / 04'03" / 04'03" / 04'47" / 04'01" / 04'48" / 04'40" / 02'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'12" (+00'11") | 403 / 403 |
2 | | 04'11" (+00'10") | 407 / 811 |
3 | | 04'04" (+00'03") | 413 / 1224 |
4 | | 04'04" (+00'03") | 411 / 1635 |
5 | | 04'05" (+00'04") | 409 / 2045 |
6 | | 04'03" (+00'02") | 411 / 2456 |
7 | | 04'04" (+00'03") | 409 / 2866 |
8 | | 04'01" | 209 / 3075 |
9 | | 06'05" (+02'04") | 308 / 3384 |
10 | | 04'08" (+00'07") | 407 / 3791 |
11 | | 04'05" (+00'04") | 407 / 4198 |
12 | | 04'02" (+00'01") | 407 / 4606 |
13 | | 04'04" (+00'03") | 418 / 5024 |
14 | | 04'07" (+00'06") | 404 / 5429 |
15 | | 05'52" (+01'51") | 312 / 5742 |
16 | | 04'15" (+00'14") | 402 / 6144 |
17 | | 04'10" (+00'09") | 413 / 6558 |
18 | | 04'03" (+00'02") | 206 / 6764 |
19 | | 06'30" (+02'29") | 251 / 7015 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
1月累積里程 : 180.57 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'12" | 00:04'12" |
2 | 04'03" | 00:08'15" |
3 | 04'03" | 00:12'18" |
4 | 04'47" | 00:17'05" |
5 | 04'01" | 00:21'06" |
6 | 04'48" | 00:25'54" |
7 | 04'40" | 00:30'34" |
7.0 | 02'11" | 00:30'36" |