43.3 km | 05:38:48 | 07:49/km日期: 2018-01-21 06:35 - 總爬升: 730 m - 平均心率: 124 - 卡路里: 1806 Cal - 平均步頻: 166 - 溫度: 17°C - 濕度: 90%
Pace: 06'25" / 06'30" / 06'37" / 06'37" / 07'07" / 06'42" / 07'03" / 06'41" / 06'58" / 07'52" / 06'45" / 06'33" / 10'52" / 02'27" / 07'58" / 07'19" / 07'09" / 07'20" / 08'34" / 07'29" / 07'17" / 07'05" / 06'56" / 16'55" / 00'05" / 05'39" / 07'39" / 08'13" / 07'49" / 07'28" / 10'34" / 08'13" / 08'04" / 09'12" / 25'40" / 00'13" / 00'16" / 10'04" / 09'19" / 10'05" / 09'26" / 09'51" / 09'24" / 07'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" | 1000 / 1000 |
| 2 | | 06'29" (+00'05") | 1000 / 2000 |
| 3 | | 06'37" (+00'13") | 1000 / 3000 |
| 4 | | 06'36" (+00'12") | 1000 / 4000 |
| 5 | | 07'06" (+00'42") | 1000 / 5000 |
| 6 | | 06'41" (+00'17") | 1000 / 6000 |
| 7 | | 07'03" (+00'39") | 1000 / 7000 |
| 8 | | 06'41" (+00'17") | 1000 / 8000 |
| 9 | | 06'57" (+00'33") | 1000 / 9000 |
| 10 | | 07'51" (+01'27") | 1000 / 10000 |
| 11 | | 06'44" (+00'20") | 1000 / 11000 |
| 12 | | 06'33" (+00'09") | 1000 / 12000 |
| 13 | | 06'48" (+00'24") | 1000 / 13000 |
| 14 | | 06'30" (+00'06") | 1000 / 14000 |
| 15 | | 07'57" (+01'33") | 1000 / 15000 |
| 16 | | 07'18" (+00'54") | 1000 / 16000 |
| 17 | | 07'09" (+00'45") | 1000 / 17000 |
| 18 | | 07'19" (+00'55") | 1000 / 18000 |
| 19 | | 08'34" (+02'10") | 1000 / 19000 |
| 20 | | 07'29" (+01'05") | 1000 / 20000 |
| 21 | | 07'16" (+00'52") | 1000 / 21000 |
| 22 | | 07'05" (+00'41") | 1000 / 22000 |
| 23 | | 06'55" (+00'31") | 1000 / 23000 |
| 24 | | 08'18" (+01'54") | 1000 / 24000 |
| 25 | | 06'39" (+00'15") | 1000 / 25000 |
| 26 | | 07'40" (+01'16") | 1000 / 26000 |
| 27 | | 07'39" (+01'15") | 1000 / 27000 |
| 28 | | 08'13" (+01'49") | 1000 / 28000 |
| 29 | | 07'48" (+01'24") | 1000 / 29000 |
| 30 | | 07'27" (+01'03") | 1000 / 30000 |
| 31 | | 10'33" (+04'09") | 1000 / 31000 |
| 32 | | 08'12" (+01'48") | 1000 / 32000 |
| 33 | | 08'03" (+01'39") | 1000 / 33000 |
| 34 | | 09'12" (+02'48") | 1000 / 34000 |
| 35 | | 10'33" (+04'09") | 1000 / 35000 |
| 36 | | 07'44" (+01'20") | 1000 / 36000 |
| 37 | | 07'51" (+01'27") | 1000 / 37000 |
| 38 | | 10'03" (+03'39") | 1000 / 38000 |
| 39 | | 09'19" (+02'55") | 1000 / 39000 |
| 40 | | 10'04" (+03'40") | 1000 / 40000 |
| 41 | | 09'25" (+03'01") | 1000 / 41000 |
| 42 | | 09'50" (+03'26") | 1000 / 42000 |
| 43 | | 09'24" (+03'00") | 1000 / 43000 |
| 44 | | 07'28" (+01'04") | 320 / 43320 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 88~107 | 65~79% |
| 2:M馬拉松配速區 | 107~121 | 79~89% |
| 3:T乳酸耐力區 | 121~125 | 89~92% |
| 4:A無氧耐力區 | 125~132 | 92~97.5% |
| 5:I最大耗氧區 | 132~136 | 97.5~100% |
| 最大心率為136 點此去設定最大心率 |
1月累積里程 : 273.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'30" | 00:12'55" |
| 3 | 06'37" | 00:19'32" |
| 4 | 06'37" | 00:26'09" |
| 5 | 07'07" | 00:33'16" |
| 6 | 06'42" | 00:39'58" |
| 7 | 07'03" | 00:47'01" |
| 8 | 06'41" | 00:53'42" |
| 9 | 06'58" | 01:00'40" |
| 10 | 07'52" | 01:08'32" |
| 11 | 06'45" | 01:15'17" |
| 12 | 06'33" | 01:21'50" |
| 13 | 10'52" | 01:32'42" |
| 14 | 02'27" | 01:35'09" |
| 15 | 07'58" | 01:43'07" |
| 16 | 07'19" | 01:50'26" |
| 17 | 07'09" | 01:57'35" |
| 18 | 07'20" | 02:04'55" |
| 19 | 08'34" | 02:13'29" |
| 20 | 07'29" | 02:20'58" |
| 21 | 07'17" | 02:28'15" |
| 22 | 07'05" | 02:35'20" |
| 23 | 06'56" | 02:42'16" |
| 24 | 16'55" | 02:59'11" |
| 25 | 00'05" | 02:59'16" |
| 26 | 05'39" | 03:04'55" |
| 27 | 07'39" | 03:12'34" |
| 28 | 08'13" | 03:20'47" |
| 29 | 07'49" | 03:28'36" |
| 30 | 07'28" | 03:36'04" |
| 31 | 10'34" | 03:46'38" |
| 32 | 08'13" | 03:54'51" |
| 33 | 08'04" | 04:02'55" |
| 34 | 09'12" | 04:12'07" |
| 35 | 25'40" | 04:37'47" |
| 36 | 00'13" | 04:38'00" |
| 37 | 00'16" | 04:38'16" |
| 38 | 10'04" | 04:48'20" |
| 39 | 09'19" | 04:57'39" |
| 40 | 10'05" | 05:07'44" |
| 41 | 09'26" | 05:17'10" |
| 42 | 09'51" | 05:27'01" |
| 43 | 09'24" | 05:36'25" |
| 43.3 | 07'29" | 05:38'49" |
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