12.0 km | 01:04:35 | 05:22/km日期: 2018-02-17 09:28 - 總爬升: 101 m - 平均心率: 118 - 卡路里: 338 Cal - 平均步頻: 120 - 溫度: 16°C - 濕度: 82% - PM2.5: 良好(25)
Pace: 03'55" / 05'38" / 04'39" / 06'48" / 03'36" / 04'29" / 03'37" / 05'50" / 04'07" / 03'19" / 03'43" / 14'52" / 12'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+02'17") | 400 / 400 |
| 2 | | 02'55" | 400 / 800 |
| 3 | | 04'30" (+01'35") | 400 / 1200 |
| 4 | | 08'01" (+05'06") | 400 / 1600 |
| 5 | | 03'11" (+00'16") | 400 / 2000 |
| 6 | | 03'38" (+00'43") | 400 / 2400 |
| 7 | | 05'00" (+02'05") | 400 / 2800 |
| 8 | | 08'02" (+05'07") | 400 / 3199 |
| 9 | | 07'31" (+04'36") | 400 / 3599 |
| 10 | | 04'23" (+01'28") | 400 / 3999 |
| 11 | | 03'05" (+00'10") | 400 / 4399 |
| 12 | | 03'55" (+01'00") | 400 / 4800 |
| 13 | | 03'46" (+00'51") | 400 / 5200 |
| 14 | | 04'19" (+01'24") | 400 / 5600 |
| 15 | | 05'05" (+02'10") | 400 / 6000 |
| 16 | | 03'39" (+00'44") | 400 / 6400 |
| 17 | | 03'47" (+00'52") | 400 / 6800 |
| 18 | | 05'17" (+02'22") | 400 / 7200 |
| 19 | | 06'08" (+03'13") | 400 / 7600 |
| 20 | | 04'45" (+01'50") | 400 / 8000 |
| 21 | | 04'37" (+01'42") | 400 / 8400 |
| 22 | | 03'51" (+00'56") | 400 / 8800 |
| 23 | | 02'58" (+00'03") | 400 / 9200 |
| 24 | | 03'31" (+00'36") | 400 / 9600 |
| 25 | | 03'35" (+00'40") | 400 / 10000 |
| 26 | | 03'20" (+00'25") | 400 / 10400 |
| 27 | | 03'55" (+01'00") | 400 / 10800 |
| 28 | | 04'01" (+01'06") | 400 / 11200 |
| 29 | | 15'45" (+12'50") | 400 / 11600 |
| 30 | | 19'24" (+16'29") | 400 / 12000 |
| 31 | | 11'29" (+08'34") | 3 / 12003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
2月累積里程 : 14.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'55" | 00:03'55" |
| 2 | 05'38" | 00:09'33" |
| 3 | 04'39" | 00:14'12" |
| 4 | 06'48" | 00:21'00" |
| 5 | 03'36" | 00:24'36" |
| 6 | 04'29" | 00:29'05" |
| 7 | 03'37" | 00:32'42" |
| 8 | 05'50" | 00:38'32" |
| 9 | 04'07" | 00:42'39" |
| 10 | 03'19" | 00:45'58" |
| 11 | 03'43" | 00:49'41" |
| 12 | 14'52" | 01:04'33" |
| 12.0 | 12'33" | 01:04'36" |
展開計圈分析
留言 
