11.4 km | 01:05:35 | 05:45/km日期: 2018-01-18 20:18 - 總爬升: 145 m - 卡路里: 491 Cal - 總步數: 11522 - 平均步頻: 175 - 平均步幅: 98 cm - 溫度: 20°C - 濕度: 85% - PM2.5: 良好(24)
Pace: 07'52" / 06'33" / 07'00" / 04'50" / 04'58" / 04'55" / 04'46" / 04'23" / 04'50" / 06'04" / 06'28" / 07'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'52" (+03'27") | 1008 / 1008 | 141 / 89 |
| 2 | | 06'29" (+02'04") | 995 / 2004 | 180 / 85 |
| 3 | | 07'00" (+02'35") | 999 / 3003 | 172 / 82 |
| 4 | | 04'50" (+00'25") | 998 / 4002 | 189 / 108 |
| 5 | | 04'57" (+00'32") | 1002 / 5005 | 190 / 106 |
| 6 | | 04'56" (+00'31") | 994 / 6000 | 191 / 105 |
| 7 | | 04'44" (+00'19") | 1005 / 7005 | 190 / 110 |
| 8 | | 04'25" | 1001 / 8007 | 191 / 118 |
| 9 | | 04'49" (+00'24") | 1002 / 9010 | 186 / 111 |
| 10 | | 06'04" (+01'39") | 989 / 9999 | 175 / 93 |
| 11 | | 06'29" (+02'04") | 1005 / 11004 | 176 / 87 |
| 12 | | 07'46" (+03'21") | 368 / 11373 | 123 / 104 |
1月累積里程 : 277.01 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'52" | 00:07'52" |
| 2 | 06'33" | 00:14'25" |
| 3 | 07'00" | 00:21'25" |
| 4 | 04'50" | 00:26'15" |
| 5 | 04'58" | 00:31'13" |
| 6 | 04'55" | 00:36'08" |
| 7 | 04'46" | 00:40'54" |
| 8 | 04'23" | 00:45'17" |
| 9 | 04'50" | 00:50'07" |
| 10 | 06'04" | 00:56'11" |
| 11 | 06'28" | 01:02'39" |
| 11.4 | 07'50" | 01:05'35" |
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