10.4 km | 00:57:23 | 05:32/km日期: 2018-01-19 20:36 - 平均心率: 155 - 卡路里: 667 Cal - 平均步頻: 188 - 溫度: 18°C - 濕度: 86% - PM2.5: 良好(21)
Pace: 06'03" / 05'51" / 05'32" / 05'42" / 05'35" / 05'27" / 05'21" / 05'20" / 05'20" / 05'17" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'46") | 1000 / 1000 |
| 2 | | 05'51" (+00'35") | 1000 / 2000 |
| 3 | | 05'31" (+00'15") | 1000 / 3000 |
| 4 | | 05'41" (+00'25") | 1000 / 4000 |
| 5 | | 05'35" (+00'19") | 1000 / 5000 |
| 6 | | 05'27" (+00'11") | 1000 / 6000 |
| 7 | | 05'20" (+00'04") | 1000 / 7000 |
| 8 | | 05'19" (+00'03") | 1000 / 8000 |
| 9 | | 05'20" (+00'04") | 1000 / 9000 |
| 10 | | 05'16" | 1000 / 10000 |
| 11 | | 05'18" (+00'02") | 364 / 10364 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
1月累積里程 : 145.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'51" | 00:11'54" |
| 3 | 05'32" | 00:17'26" |
| 4 | 05'42" | 00:23'08" |
| 5 | 05'35" | 00:28'43" |
| 6 | 05'27" | 00:34'10" |
| 7 | 05'21" | 00:39'31" |
| 8 | 05'20" | 00:44'51" |
| 9 | 05'20" | 00:50'11" |
| 10 | 05'17" | 00:55'28" |
| 10.4 | 05'18" | 00:57'24" |
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