42.9 km | 03:19:45 | 04:39/km日期: 2018-01-21 06:35 - 總爬升: 231 m - 平均心率: 155 - 卡路里: 2760 Cal - 平均步頻: 184 - 溫度: 17°C - 濕度: 90%
Pace: 04'31" / 04'32" / 04'28" / 04'40" / 04'42" / 04'47" / 04'33" / 04'45" / 04'47" / 05'10" / 04'47" / 04'26" / 07'53" / 01'57" / 04'59" / 04'41" / 04'37" / 04'46" / 04'43" / 04'44" / 04'28" / 04'32" / 04'37" / 09'22" / 00'05" / 04'32" / 04'26" / 04'45" / 04'43" / 04'43" / 04'33" / 04'32" / 04'27" / 04'14" / 11'35" / 00'06" / 02'27" / 04'53" / 04'27" / 04'37" / 04'47" / 04'50" / 04'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'31" (+00'17") | 1000 / 1000 |
| 2 | | 04'32" (+00'18") | 1000 / 2000 |
| 3 | | 04'27" (+00'13") | 1000 / 3000 |
| 4 | | 04'39" (+00'25") | 1000 / 4000 |
| 5 | | 04'42" (+00'28") | 1000 / 5000 |
| 6 | | 04'47" (+00'33") | 1000 / 6000 |
| 7 | | 04'32" (+00'18") | 1000 / 7000 |
| 8 | | 04'45" (+00'31") | 1000 / 8000 |
| 9 | | 04'47" (+00'33") | 1000 / 9000 |
| 10 | | 05'09" (+00'55") | 1000 / 10000 |
| 11 | | 04'47" (+00'33") | 1000 / 11000 |
| 12 | | 04'25" (+00'11") | 1000 / 12000 |
| 13 | | 04'51" (+00'37") | 1000 / 13000 |
| 14 | | 04'58" (+00'44") | 1000 / 14000 |
| 15 | | 04'58" (+00'44") | 1000 / 15000 |
| 16 | | 04'40" (+00'26") | 1000 / 16000 |
| 17 | | 04'37" (+00'23") | 1000 / 17000 |
| 18 | | 04'45" (+00'31") | 1000 / 18000 |
| 19 | | 04'43" (+00'29") | 1000 / 19000 |
| 20 | | 04'44" (+00'30") | 1000 / 20000 |
| 21 | | 04'27" (+00'13") | 1000 / 21000 |
| 22 | | 04'31" (+00'17") | 1000 / 22000 |
| 23 | | 04'36" (+00'22") | 1000 / 23000 |
| 24 | | 04'33" (+00'19") | 1000 / 24000 |
| 25 | | 04'31" (+00'17") | 1000 / 25000 |
| 26 | | 04'53" (+00'39") | 1000 / 26000 |
| 27 | | 04'26" (+00'12") | 1000 / 27000 |
| 28 | | 04'45" (+00'31") | 1000 / 28000 |
| 29 | | 04'42" (+00'28") | 1000 / 29000 |
| 30 | | 04'43" (+00'29") | 1000 / 30000 |
| 31 | | 04'32" (+00'18") | 1000 / 31000 |
| 32 | | 04'32" (+00'18") | 1000 / 32000 |
| 33 | | 04'26" (+00'12") | 1000 / 33000 |
| 34 | | 04'14" | 1000 / 34000 |
| 35 | | 04'33" (+00'19") | 1000 / 35000 |
| 36 | | 04'39" (+00'25") | 1000 / 36000 |
| 37 | | 04'55" (+00'41") | 1000 / 37000 |
| 38 | | 04'52" (+00'38") | 1000 / 38000 |
| 39 | | 04'27" (+00'13") | 1000 / 39000 |
| 40 | | 04'37" (+00'23") | 1000 / 40000 |
| 41 | | 04'46" (+00'32") | 1000 / 41000 |
| 42 | | 04'49" (+00'35") | 1000 / 42000 |
| 43 | | 04'03" | 887 / 42887 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
1月累積里程 : 239.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'31" | 00:04'31" |
| 2 | 04'32" | 00:09'03" |
| 3 | 04'28" | 00:13'31" |
| 4 | 04'40" | 00:18'11" |
| 5 | 04'42" | 00:22'53" |
| 6 | 04'47" | 00:27'40" |
| 7 | 04'33" | 00:32'13" |
| 8 | 04'45" | 00:36'58" |
| 9 | 04'47" | 00:41'45" |
| 10 | 05'10" | 00:46'55" |
| 11 | 04'47" | 00:51'42" |
| 12 | 04'26" | 00:56'08" |
| 13 | 07'53" | 01:04'01" |
| 14 | 01'57" | 01:05'58" |
| 15 | 04'59" | 01:10'57" |
| 16 | 04'41" | 01:15'38" |
| 17 | 04'37" | 01:20'15" |
| 18 | 04'46" | 01:25'01" |
| 19 | 04'43" | 01:29'44" |
| 20 | 04'44" | 01:34'28" |
| 21 | 04'28" | 01:38'56" |
| 22 | 04'32" | 01:43'28" |
| 23 | 04'37" | 01:48'05" |
| 24 | 09'22" | 01:57'27" |
| 25 | 00'05" | 01:57'32" |
| 26 | 04'32" | 02:02'04" |
| 27 | 04'26" | 02:06'30" |
| 28 | 04'45" | 02:11'15" |
| 29 | 04'43" | 02:15'58" |
| 30 | 04'43" | 02:20'41" |
| 31 | 04'33" | 02:25'14" |
| 32 | 04'32" | 02:29'46" |
| 33 | 04'27" | 02:34'13" |
| 34 | 04'14" | 02:38'27" |
| 35 | 11'35" | 02:50'02" |
| 36 | 00'06" | 02:50'08" |
| 37 | 02'27" | 02:52'35" |
| 38 | 04'53" | 02:57'28" |
| 39 | 04'27" | 03:01'55" |
| 40 | 04'37" | 03:06'32" |
| 41 | 04'47" | 03:11'19" |
| 42 | 04'50" | 03:16'09" |
| 42.9 | 04'03" | 03:19'45" |
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