42.8 km | 04:22:17 | 06:07/km日期: 2018-01-21 07:00 - 總爬升: 238 m - 平均心率: 126 - 卡路里: 1580 Cal - 平均步頻: 172 - 溫度: 17°C - 濕度: 89%
Pace: 05'43" / 05'33" / 05'35" / 05'56" / 06'02" / 06'08" / 05'54" / 05'41" / 05'43" / 06'31" / 06'05" / 05'02" / 09'32" / 01'49" / 06'32" / 06'08" / 06'03" / 06'06" / 06'05" / 06'07" / 05'54" / 06'07" / 08'40" / 11'47" / 00'06" / 06'04" / 06'23" / 05'53" / 05'43" / 06'24" / 06'42" / 06'14" / 06'51" / 05'57" / 14'56" / 00'02" / 05'15" / 06'08" / 05'47" / 05'55" / 06'18" / 06'42" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'41") | 1000 / 1000 |
| 2 | | 05'32" (+00'30") | 1000 / 2000 |
| 3 | | 05'35" (+00'33") | 1000 / 3000 |
| 4 | | 05'56" (+00'54") | 1000 / 4000 |
| 5 | | 06'01" (+00'59") | 1000 / 5000 |
| 6 | | 06'07" (+01'05") | 1000 / 6000 |
| 7 | | 05'54" (+00'52") | 1000 / 7000 |
| 8 | | 05'40" (+00'38") | 1000 / 8000 |
| 9 | | 05'43" (+00'41") | 1000 / 9000 |
| 10 | | 06'31" (+01'29") | 1000 / 10000 |
| 11 | | 06'04" (+01'02") | 1000 / 11000 |
| 12 | | 05'02" | 1000 / 12000 |
| 13 | | 05'51" (+00'49") | 1000 / 13000 |
| 14 | | 05'29" (+00'27") | 1000 / 14000 |
| 15 | | 06'31" (+01'29") | 1000 / 15000 |
| 16 | | 06'08" (+01'06") | 1000 / 16000 |
| 17 | | 06'03" (+01'01") | 1000 / 17000 |
| 18 | | 06'05" (+01'03") | 1000 / 18000 |
| 19 | | 06'05" (+01'03") | 1000 / 19000 |
| 20 | | 06'07" (+01'05") | 1000 / 20000 |
| 21 | | 05'51" (+00'49") | 1000 / 21000 |
| 22 | | 06'09" (+01'07") | 1000 / 22000 |
| 23 | | 08'40" (+03'38") | 1000 / 23000 |
| 24 | | 05'47" (+00'45") | 1000 / 24000 |
| 25 | | 05'36" (+00'34") | 1000 / 25000 |
| 26 | | 06'32" (+01'30") | 1000 / 26000 |
| 27 | | 06'23" (+01'21") | 1000 / 27000 |
| 28 | | 05'52" (+00'50") | 1000 / 28000 |
| 29 | | 05'43" (+00'41") | 1000 / 29000 |
| 30 | | 06'23" (+01'21") | 1000 / 30000 |
| 31 | | 06'42" (+01'40") | 1000 / 31000 |
| 32 | | 06'13" (+01'11") | 1000 / 32000 |
| 33 | | 06'51" (+01'49") | 1000 / 33000 |
| 34 | | 05'57" (+00'55") | 1000 / 34000 |
| 35 | | 06'50" (+01'48") | 1000 / 35000 |
| 36 | | 06'34" (+01'32") | 1000 / 36000 |
| 37 | | 06'47" (+01'45") | 1000 / 37000 |
| 38 | | 06'06" (+01'04") | 1000 / 38000 |
| 39 | | 05'47" (+00'45") | 1000 / 39000 |
| 40 | | 05'54" (+00'52") | 1000 / 40000 |
| 41 | | 06'18" (+01'16") | 1000 / 41000 |
| 42 | | 06'41" (+01'39") | 1000 / 42000 |
| 43 | | 05'32" (+00'30") | 464 / 42464 |
| 44 | | 05'09" (+00'07") | 324 / 42788 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
1月累積里程 : 181.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'33" | 00:11'16" |
| 3 | 05'35" | 00:16'51" |
| 4 | 05'56" | 00:22'47" |
| 5 | 06'02" | 00:28'49" |
| 6 | 06'08" | 00:34'57" |
| 7 | 05'54" | 00:40'51" |
| 8 | 05'41" | 00:46'32" |
| 9 | 05'43" | 00:52'15" |
| 10 | 06'31" | 00:58'46" |
| 11 | 06'05" | 01:04'51" |
| 12 | 05'02" | 01:09'53" |
| 13 | 09'32" | 01:19'25" |
| 14 | 01'49" | 01:21'14" |
| 15 | 06'32" | 01:27'46" |
| 16 | 06'08" | 01:33'54" |
| 17 | 06'03" | 01:39'57" |
| 18 | 06'06" | 01:46'03" |
| 19 | 06'05" | 01:52'08" |
| 20 | 06'07" | 01:58'15" |
| 21 | 05'54" | 02:04'09" |
| 22 | 06'07" | 02:10'16" |
| 23 | 08'40" | 02:18'56" |
| 24 | 11'47" | 02:30'43" |
| 25 | 00'06" | 02:30'49" |
| 26 | 06'04" | 02:36'53" |
| 27 | 06'23" | 02:43'16" |
| 28 | 05'53" | 02:49'09" |
| 29 | 05'43" | 02:54'52" |
| 30 | 06'24" | 03:01'16" |
| 31 | 06'42" | 03:07'58" |
| 32 | 06'14" | 03:14'12" |
| 33 | 06'51" | 03:21'03" |
| 34 | 05'57" | 03:27'00" |
| 35 | 14'56" | 03:41'56" |
| 36 | 00'02" | 03:41'58" |
| 37 | 05'15" | 03:47'13" |
| 38 | 06'08" | 03:53'21" |
| 39 | 05'47" | 03:59'08" |
| 40 | 05'55" | 04:05'03" |
| 41 | 06'18" | 04:11'21" |
| 42 | 06'42" | 04:18'03" |
| 42.8 | 05'22" | 04:22'17" |
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