42.6 km | 03:24:29 | 04:47/km日期: 2018-01-21 06:38 - 總爬升: 1176 m - 平均心率: 132 - 卡路里: 1319 Cal - 平均步頻: 178 - 溫度: 17°C - 濕度: 90%
Pace: 05'00" / 04'56" / 04'32" / 04'28" / 04'36" / 04'32" / 04'37" / 04'29" / 04'31" / 04'58" / 04'36" / 04'19" / 07'09" / 01'13" / 04'59" / 04'43" / 04'24" / 04'36" / 04'40" / 04'41" / 04'18" / 04'23" / 04'27" / 09'58" / 00'08" / 03'49" / 04'51" / 04'34" / 04'51" / 04'36" / 05'27" / 04'35" / 05'17" / 04'41" / 10'55" / 00'10" / 03'34" / 05'04" / 05'11" / 05'47" / 06'12" / 06'32" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'59" (+00'51") | 1000 / 1000 |
| 2 | | 04'55" (+00'47") | 1000 / 2000 |
| 3 | | 04'32" (+00'24") | 1000 / 3000 |
| 4 | | 04'27" (+00'19") | 1000 / 4000 |
| 5 | | 04'36" (+00'28") | 1000 / 5000 |
| 6 | | 04'32" (+00'24") | 1000 / 6000 |
| 7 | | 04'36" (+00'28") | 1000 / 7000 |
| 8 | | 04'29" (+00'21") | 1000 / 8000 |
| 9 | | 04'30" (+00'22") | 1000 / 9000 |
| 10 | | 04'57" (+00'49") | 1000 / 10000 |
| 11 | | 04'36" (+00'28") | 1000 / 11000 |
| 12 | | 04'18" (+00'10") | 1000 / 12000 |
| 13 | | 04'14" (+00'06") | 1000 / 13000 |
| 14 | | 04'08" | 1000 / 14000 |
| 15 | | 04'58" (+00'50") | 1000 / 15000 |
| 16 | | 04'38" (+00'30") | 1000 / 16000 |
| 17 | | 04'28" (+00'20") | 1000 / 17000 |
| 18 | | 04'36" (+00'28") | 1000 / 18000 |
| 19 | | 04'39" (+00'31") | 1000 / 19000 |
| 20 | | 04'41" (+00'33") | 1000 / 20000 |
| 21 | | 04'17" (+00'09") | 1000 / 21000 |
| 22 | | 04'22" (+00'14") | 1000 / 22000 |
| 23 | | 04'27" (+00'19") | 1000 / 23000 |
| 24 | | 04'52" (+00'44") | 1000 / 24000 |
| 25 | | 04'21" (+00'13") | 1000 / 25000 |
| 26 | | 04'41" (+00'33") | 1000 / 26000 |
| 27 | | 04'51" (+00'43") | 1000 / 27000 |
| 28 | | 04'33" (+00'25") | 1000 / 28000 |
| 29 | | 04'51" (+00'43") | 1000 / 29000 |
| 30 | | 04'35" (+00'27") | 1000 / 30000 |
| 31 | | 05'27" (+01'19") | 1000 / 31000 |
| 32 | | 04'35" (+00'27") | 1000 / 32000 |
| 33 | | 04'33" (+00'25") | 839 / 32839 |
| 34 | | 05'20" (+01'12") | 1000 / 33839 |
| 35 | | 04'25" (+00'17") | 1000 / 34839 |
| 36 | | 04'45" (+00'37") | 1000 / 35839 |
| 37 | | 05'18" (+01'10") | 1000 / 36839 |
| 38 | | 05'21" (+01'13") | 1000 / 37839 |
| 39 | | 04'44" (+00'36") | 1000 / 38839 |
| 40 | | 06'02" (+01'54") | 1000 / 39839 |
| 41 | | 06'02" (+01'54") | 1000 / 40839 |
| 42 | | 06'59" (+02'51") | 1000 / 41839 |
| 43 | | 04'40" (+00'32") | 792 / 42632 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
1月累積里程 : 172.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 04'56" | 00:09'56" |
| 3 | 04'32" | 00:14'28" |
| 4 | 04'28" | 00:18'56" |
| 5 | 04'36" | 00:23'32" |
| 6 | 04'32" | 00:28'04" |
| 7 | 04'37" | 00:32'41" |
| 8 | 04'29" | 00:37'10" |
| 9 | 04'31" | 00:41'41" |
| 10 | 04'58" | 00:46'39" |
| 11 | 04'36" | 00:51'15" |
| 12 | 04'19" | 00:55'34" |
| 13 | 07'09" | 01:02'43" |
| 14 | 01'13" | 01:03'56" |
| 15 | 04'59" | 01:08'55" |
| 16 | 04'43" | 01:13'38" |
| 17 | 04'24" | 01:18'02" |
| 18 | 04'36" | 01:22'38" |
| 19 | 04'40" | 01:27'18" |
| 20 | 04'41" | 01:31'59" |
| 21 | 04'18" | 01:36'17" |
| 22 | 04'23" | 01:40'40" |
| 23 | 04'27" | 01:45'07" |
| 24 | 09'58" | 01:55'05" |
| 25 | 00'08" | 01:55'13" |
| 26 | 03'49" | 01:59'02" |
| 27 | 04'51" | 02:03'53" |
| 28 | 04'34" | 02:08'27" |
| 29 | 04'51" | 02:13'18" |
| 30 | 04'36" | 02:17'54" |
| 31 | 05'27" | 02:23'21" |
| 32 | 04'35" | 02:27'56" |
| 33 | 05'17" | 02:33'13" |
| 34 | 04'41" | 02:37'54" |
| 35 | 10'55" | 02:48'49" |
| 36 | 00'10" | 02:48'59" |
| 37 | 03'34" | 02:52'33" |
| 38 | 05'04" | 02:57'37" |
| 39 | 05'11" | 03:02'48" |
| 40 | 05'47" | 03:08'35" |
| 41 | 06'12" | 03:14'47" |
| 42 | 06'32" | 03:21'19" |
| 42.6 | 05'00" | 03:24'29" |
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