42.2 km | 04:06:14 | 05:49/km日期: 2018-01-21 07:00 - 總爬升: 715 m - 平均心率: 176 - 卡路里: 1867 Cal - 平均步頻: 184 - 溫度: 17°C - 濕度: 89%
Pace: 04'41" / 05'11" / 04'57" / 05'16" / 05'28" / 05'33" / 05'40" / 05'46" / 05'46" / 06'14" / 06'02" / 05'22" / 09'10" / 02'05" / 05'57" / 05'33" / 05'26" / 05'52" / 06'14" / 05'43" / 05'28" / 05'58" / 05'56" / 11'55" / 00'09" / 05'56" / 06'00" / 06'22" / 06'02" / 06'15" / 06'05" / 06'07" / 05'42" / 06'08" / 13'10" / 00'09" / 06'40" / 06'10" / 05'52" / 05'24" / 05'53" / 06'01" / 03'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'40" (+00'46") | 1000 / 1000 |
2 | | 05'11" (+01'17") | 1000 / 2000 |
3 | | 04'56" (+01'02") | 1000 / 3000 |
4 | | 05'16" (+01'22") | 1000 / 4000 |
5 | | 05'26" (+01'32") | 1000 / 5000 |
6 | | 05'33" (+01'39") | 1000 / 6000 |
7 | | 05'40" (+01'46") | 1000 / 7000 |
8 | | 05'46" (+01'52") | 1000 / 8000 |
9 | | 05'45" (+01'51") | 1000 / 9000 |
10 | | 06'14" (+02'20") | 1000 / 10000 |
11 | | 06'02" (+02'08") | 1000 / 11000 |
12 | | 05'21" (+01'27") | 1000 / 12000 |
13 | | 05'32" (+01'38") | 1000 / 13000 |
14 | | 05'42" (+01'48") | 1000 / 14000 |
15 | | 05'57" (+02'03") | 1000 / 15000 |
16 | | 05'32" (+01'38") | 1000 / 16000 |
17 | | 05'26" (+01'32") | 1000 / 17000 |
18 | | 05'51" (+01'57") | 1000 / 18000 |
19 | | 06'14" (+02'20") | 1000 / 19000 |
20 | | 05'42" (+01'48") | 1000 / 20000 |
21 | | 05'28" (+01'34") | 1000 / 21000 |
22 | | 05'58" (+02'04") | 1000 / 22000 |
23 | | 05'55" (+02'01") | 1000 / 23000 |
24 | | 05'52" (+01'58") | 1000 / 24000 |
25 | | 05'52" (+01'58") | 1000 / 25000 |
26 | | 06'14" (+02'20") | 1000 / 26000 |
27 | | 06'00" (+02'06") | 1000 / 27000 |
28 | | 06'22" (+02'28") | 1000 / 28000 |
29 | | 06'01" (+02'07") | 1000 / 29000 |
30 | | 06'14" (+02'20") | 1000 / 30000 |
31 | | 06'04" (+02'10") | 1000 / 31000 |
32 | | 06'03" (+02'09") | 930 / 31930 |
33 | | 06'37" (+02'43") | 5 / 31935 |
34 | | 06'38" (+02'44") | 4 / 31940 |
35 | | 07'15" (+03'21") | 29 / 31970 |
36 | | 05'17" (+01'23") | 115 / 32086 |
37 | | 05'45" (+01'51") | 1000 / 33086 |
38 | | 06'05" (+02'11") | 1000 / 34086 |
39 | | 06'11" (+02'17") | 1000 / 35086 |
40 | | 07'21" (+03'27") | 1000 / 36086 |
41 | | 06'34" (+02'40") | 1000 / 37086 |
42 | | 06'06" (+02'12") | 1000 / 38086 |
43 | | 06'19" (+02'25") | 299 / 38386 |
44 | | 04'12" (+00'18") | 5 / 38391 |
45 | | 07'32" (+03'38") | 17 / 38409 |
46 | | 08'14" (+04'20") | 4 / 38414 |
47 | | 03'54" | 2 / 38416 |
48 | | 05'28" (+01'34") | 1000 / 39416 |
49 | | 05'31" (+01'37") | 1000 / 40416 |
50 | | 05'58" (+02'04") | 1000 / 41416 |
51 | | 05'29" (+01'35") | 819 / 42236 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
1月累積里程 : 125.91 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'41" | 00:04'41" |
2 | 05'11" | 00:09'52" |
3 | 04'57" | 00:14'49" |
4 | 05'16" | 00:20'05" |
5 | 05'28" | 00:25'33" |
6 | 05'33" | 00:31'06" |
7 | 05'40" | 00:36'46" |
8 | 05'46" | 00:42'32" |
9 | 05'46" | 00:48'18" |
10 | 06'14" | 00:54'32" |
11 | 06'02" | 01:00'34" |
12 | 05'22" | 01:05'56" |
13 | 09'10" | 01:15'06" |
14 | 02'05" | 01:17'11" |
15 | 05'57" | 01:23'08" |
16 | 05'33" | 01:28'41" |
17 | 05'26" | 01:34'07" |
18 | 05'52" | 01:39'59" |
19 | 06'14" | 01:46'13" |
20 | 05'43" | 01:51'56" |
21 | 05'28" | 01:57'24" |
22 | 05'58" | 02:03'22" |
23 | 05'56" | 02:09'18" |
24 | 11'55" | 02:21'13" |
25 | 00'09" | 02:21'22" |
26 | 05'56" | 02:27'18" |
27 | 06'00" | 02:33'18" |
28 | 06'22" | 02:39'40" |
29 | 06'02" | 02:45'42" |
30 | 06'15" | 02:51'57" |
31 | 06'05" | 02:58'02" |
32 | 06'07" | 03:04'09" |
33 | 05'42" | 03:09'51" |
34 | 06'08" | 03:15'59" |
35 | 13'10" | 03:29'09" |
36 | 00'09" | 03:29'18" |
37 | 06'40" | 03:35'58" |
38 | 06'10" | 03:42'08" |
39 | 05'52" | 03:48'00" |
40 | 05'24" | 03:53'24" |
41 | 05'53" | 03:59'17" |
42 | 06'01" | 04:05'18" |
42.2 | 03'57" | 04:06'14" |