47.3 km | 03:55:08 | 04:58/km日期: 2018-01-21 06:58 - 總爬升: 608 m - 卡路里: 2894 Cal - 溫度: 17°C - 濕度: 90%
Pace: 04'59" / 03'35" / 04'19" / 04'32" / 05'14" / 05'23" / 05'11" / 04'41" / 04'43" / 05'16" / 05'54" / 04'59" / 04'45" / 07'14" / 02'16" / 05'44" / 05'05" / 04'55" / 05'26" / 05'23" / 05'32" / 05'02" / 05'19" / 05'22" / 05'30" / 00'31" / 05'22" / 00'06" / 00'06" / 05'45" / 05'13" / 05'45" / 05'16" / 05'21" / 05'52" / 05'46" / 05'25" / 05'08" / 14'16" / 00'03" / 00'01" / 04'02" / 04'49" / 04'21" / 04'10" / 05'19" / 05'07" / 04'03" / 03'59" / 02'54" / 01'02" /
1月累積里程 :
222.64 km saucony triumph ISO (blue/black/red) 累積 :
4771.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'59" | 00:04'59" |
2 | 03'35" | 00:08'34" |
3 | 04'19" | 00:12'53" |
4 | 04'32" | 00:17'25" |
5 | 05'14" | 00:22'39" |
6 | 05'23" | 00:28'02" |
7 | 05'11" | 00:33'13" |
8 | 04'41" | 00:37'54" |
9 | 04'43" | 00:42'37" |
10 | 05'16" | 00:47'53" |
11 | 05'54" | 00:53'47" |
12 | 04'59" | 00:58'46" |
13 | 04'45" | 01:03'31" |
14 | 07'14" | 01:10'45" |
15 | 02'16" | 01:13'01" |
16 | 05'44" | 01:18'45" |
17 | 05'05" | 01:23'50" |
18 | 04'55" | 01:28'45" |
19 | 05'26" | 01:34'11" |
20 | 05'23" | 01:39'34" |
21 | 05'32" | 01:45'06" |
22 | 05'02" | 01:50'08" |
23 | 05'19" | 01:55'27" |
24 | 05'22" | 02:00'49" |
25 | 05'30" | 02:06'19" |
26 | 00'31" | 02:06'50" |
27 | 05'22" | 02:12'12" |
28 | 00'06" | 02:12'18" |
29 | 00'06" | 02:12'24" |
30 | 05'45" | 02:18'09" |
31 | 05'13" | 02:23'22" |
32 | 05'45" | 02:29'07" |
33 | 05'16" | 02:34'23" |
34 | 05'21" | 02:39'44" |
35 | 05'52" | 02:45'36" |
36 | 05'46" | 02:51'22" |
37 | 05'25" | 02:56'47" |
38 | 05'08" | 03:01'55" |
39 | 14'16" | 03:16'11" |
40 | 00'03" | 03:16'14" |
41 | 00'01" | 03:16'15" |
42 | 04'02" | 03:20'17" |
43 | 04'49" | 03:25'06" |
44 | 04'21" | 03:29'27" |
45 | 04'10" | 03:33'37" |
46 | 05'19" | 03:38'56" |
47 | 05'07" | 03:44'03" |
48 | 04'03" | 03:48'06" |
49 | 03'59" | 03:52'05" |
50 | 02'54" | 03:54'59" |
47.3 | 00'-6" | 03:55'17" |