18.5 km | 01:18:52 | 04:16/km日期: 2018-01-20 07:27 - 平均心率: 164 - 卡路里: 1241 Cal - 平均步頻: 186 - 溫度: 18°C - 濕度: 89% - PM2.5: 良好(14)
Pace: 04'33" / 04'32" / 04'23" / 04'31" / 04'27" / 04'24" / 04'30" / 04'12" / 04'26" / 04'12" / 04'13" / 04'18" / 04'07" / 04'13" / 04'03" / 04'10" / 04'07" / 03'50" / 03'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'33" (+00'37") | 1000 / 1000 |
2 | | 04'31" (+00'35") | 1000 / 2000 |
3 | | 04'25" (+00'29") | 304 / 2304 |
4 | | 04'22" (+00'26") | 1000 / 3304 |
5 | | 04'30" (+00'34") | 1000 / 4304 |
6 | | 04'21" (+00'25") | 1000 / 5304 |
7 | | 04'27" (+00'31") | 1000 / 6304 |
8 | | 04'26" (+00'30") | 1000 / 7304 |
9 | | 04'14" (+00'18") | 1000 / 8304 |
10 | | 04'25" (+00'29") | 1000 / 9304 |
11 | | 04'12" (+00'16") | 1000 / 10304 |
12 | | 04'17" (+00'21") | 1000 / 11304 |
13 | | 04'11" (+00'15") | 1000 / 12304 |
14 | | 04'10" (+00'14") | 1000 / 13304 |
15 | | 04'11" (+00'15") | 1000 / 14304 |
16 | | 04'00" (+00'04") | 1000 / 15304 |
17 | | 04'09" (+00'13") | 1000 / 16304 |
18 | | 03'58" (+00'02") | 1000 / 17304 |
19 | | 03'56" | 1000 / 18304 |
20 | | 03'25" | 154 / 18458 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
1月累積里程 : 308.40 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'33" | 00:04'33" |
2 | 04'32" | 00:09'05" |
3 | 04'23" | 00:13'28" |
4 | 04'31" | 00:17'59" |
5 | 04'27" | 00:22'26" |
6 | 04'24" | 00:26'50" |
7 | 04'30" | 00:31'20" |
8 | 04'12" | 00:35'32" |
9 | 04'26" | 00:39'58" |
10 | 04'12" | 00:44'10" |
11 | 04'13" | 00:48'23" |
12 | 04'18" | 00:52'41" |
13 | 04'07" | 00:56'48" |
14 | 04'13" | 01:01'01" |
15 | 04'03" | 01:05'04" |
16 | 04'10" | 01:09'14" |
17 | 04'07" | 01:13'21" |
18 | 03'50" | 01:17'11" |
18.5 | 03'42" | 01:18'53" |