17.4 km | 01:38:09 | 05:38/km日期: 2018-01-20 13:36 - 總爬升: 131 m - 平均心率: 142 - 卡路里: 724 Cal - 平均步頻: 192 - 溫度: 20°C - 濕度: 85% - PM2.5: 良好(18)
Pace: 07'56" / 05'47" / 05'59" / 05'38" / 05'29" / 05'29" / 05'28" / 05'25" / 05'32" / 07'14" / 05'26" / 05'38" / 05'34" / 05'45" / 08'42" / 05'45" / 08'06" / 06'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'08" (+00'46") | 500 / 500 |
2 | | 05'39" (+00'17") | 500 / 1000 |
3 | | 05'25" (+00'03") | 500 / 1500 |
4 | | 05'22" | 500 / 2000 |
5 | | 05'53" (+00'31") | 500 / 2500 |
6 | | 05'36" (+00'14") | 500 / 3000 |
7 | | 05'43" (+00'21") | 500 / 3500 |
8 | | 05'32" (+00'10") | 500 / 4000 |
9 | | 05'26" (+00'04") | 500 / 4500 |
10 | | 05'31" (+00'09") | 500 / 5000 |
11 | | 05'35" (+00'13") | 500 / 5500 |
12 | | 05'22" | 500 / 6000 |
13 | | 05'32" (+00'10") | 500 / 6500 |
14 | | 05'22" | 500 / 7000 |
15 | | 05'23" (+00'01") | 500 / 7500 |
16 | | 05'26" (+00'04") | 500 / 8000 |
17 | | 05'36" (+00'14") | 500 / 8500 |
18 | | 05'29" (+00'07") | 500 / 9000 |
19 | | 05'43" (+00'21") | 500 / 9500 |
20 | | 05'23" (+00'01") | 500 / 10000 |
21 | | 05'22" | 500 / 10500 |
22 | | 05'31" (+00'09") | 500 / 11000 |
23 | | 05'31" (+00'09") | 500 / 11500 |
24 | | 05'42" (+00'20") | 500 / 12000 |
25 | | 05'34" (+00'12") | 500 / 12500 |
26 | | 05'34" (+00'12") | 500 / 13000 |
27 | | 05'35" (+00'13") | 500 / 13500 |
28 | | 05'54" (+00'32") | 500 / 14000 |
29 | | 05'56" (+00'34") | 500 / 14500 |
30 | | 06'13" (+00'51") | 500 / 15000 |
31 | | 05'48" (+00'26") | 500 / 15500 |
32 | | 05'42" (+00'20") | 500 / 16000 |
33 | | 06'08" (+00'46") | 500 / 16500 |
34 | | 05'45" (+00'23") | 500 / 17000 |
35 | | 06'01" (+00'39") | 389 / 17389 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
1月累積里程 : 190.53 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'56" | 00:07'56" |
2 | 05'47" | 00:13'43" |
3 | 05'59" | 00:19'42" |
4 | 05'38" | 00:25'20" |
5 | 05'29" | 00:30'49" |
6 | 05'29" | 00:36'18" |
7 | 05'28" | 00:41'46" |
8 | 05'25" | 00:47'11" |
9 | 05'32" | 00:52'43" |
10 | 07'14" | 00:59'57" |
11 | 05'26" | 01:05'23" |
12 | 05'38" | 01:11'01" |
13 | 05'34" | 01:16'35" |
14 | 05'45" | 01:22'20" |
15 | 08'42" | 01:31'02" |
16 | 05'45" | 01:36'47" |
17 | 08'06" | 01:44'53" |
17.4 | 06'01" | 01:47'14" |