42.5 km | 04:29:29 | 06:20/km日期: 2018-01-21 06:35 - 總爬升: 1324 m - 地點: 香港 - 天氣: 阴间多云 - 平均心率: 151 - 卡路里: 2035 Cal - 平均步頻: 190 - 溫度: 17°C - 濕度: 90%
Pace: 06'39" / 06'07" / 06'20" / 06'01" / 06'04" / 06'13" / 06'05" / 05'51" / 06'03" / 07'11" / 06'10" / 05'52" / 09'53" / 02'33" / 06'17" / 06'07" / 06'09" / 06'20" / 06'11" / 06'33" / 06'08" / 06'11" / 06'08" / 13'28" / 00'29" / 06'20" / 06'36" / 06'17" / 06'14" / 06'08" / 06'13" / 06'00" / 06'00" / 07'50" / 13'14" / 00'11" / 06'11" / 06'04" / 06'28" / 06'27" / 06'32" / 06'40" / 05'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+00'49") | 1000 / 1000 |
| 2 | | 06'06" (+00'16") | 1000 / 2000 |
| 3 | | 06'21" (+00'31") | 1000 / 3000 |
| 4 | | 06'00" (+00'10") | 1000 / 4000 |
| 5 | | 06'04" (+00'14") | 1000 / 5000 |
| 6 | | 06'12" (+00'22") | 1000 / 6000 |
| 7 | | 06'05" (+00'15") | 1000 / 7000 |
| 8 | | 05'50" | 1000 / 8000 |
| 9 | | 06'03" (+00'13") | 1000 / 9000 |
| 10 | | 07'10" (+01'20") | 1000 / 10000 |
| 11 | | 06'09" (+00'19") | 1000 / 11000 |
| 12 | | 05'52" (+00'02") | 1000 / 12000 |
| 13 | | 06'12" (+00'22") | 1000 / 13000 |
| 14 | | 06'12" (+00'22") | 1000 / 14000 |
| 15 | | 06'16" (+00'26") | 1000 / 15000 |
| 16 | | 06'07" (+00'17") | 1000 / 16000 |
| 17 | | 06'08" (+00'18") | 1000 / 17000 |
| 18 | | 06'20" (+00'30") | 1000 / 18000 |
| 19 | | 06'10" (+00'20") | 1000 / 19000 |
| 20 | | 06'33" (+00'43") | 1000 / 20000 |
| 21 | | 06'07" (+00'17") | 1000 / 21000 |
| 22 | | 06'12" (+00'22") | 1000 / 22000 |
| 23 | | 06'07" (+00'17") | 1000 / 23000 |
| 24 | | 07'17" (+01'27") | 1000 / 24000 |
| 25 | | 06'38" (+00'48") | 1000 / 25000 |
| 26 | | 06'20" (+00'30") | 1000 / 26000 |
| 27 | | 06'35" (+00'45") | 1000 / 27000 |
| 28 | | 06'16" (+00'26") | 1000 / 28000 |
| 29 | | 06'14" (+00'24") | 1000 / 29000 |
| 30 | | 06'08" (+00'18") | 1000 / 30000 |
| 31 | | 06'12" (+00'22") | 1000 / 31000 |
| 32 | | 05'59" (+00'09") | 1000 / 32000 |
| 33 | | 06'00" (+00'10") | 1000 / 33000 |
| 34 | | 07'50" (+02'00") | 1000 / 34000 |
| 35 | | 06'23" (+00'33") | 1000 / 35000 |
| 36 | | 06'19" (+00'29") | 1000 / 36000 |
| 37 | | 06'53" (+01'03") | 1000 / 37000 |
| 38 | | 06'03" (+00'13") | 1000 / 38000 |
| 39 | | 06'27" (+00'37") | 1000 / 39000 |
| 40 | | 06'27" (+00'37") | 1000 / 40000 |
| 41 | | 06'32" (+00'42") | 1000 / 41000 |
| 42 | | 06'39" (+00'49") | 1000 / 42000 |
| 43 | | 05'40" | 533 / 42533 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
1月累積里程 :
238.67 km 
索康尼 Saucony Ride6 累積 :
1212.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'07" | 00:12'46" |
| 3 | 06'20" | 00:19'06" |
| 4 | 06'01" | 00:25'07" |
| 5 | 06'04" | 00:31'11" |
| 6 | 06'13" | 00:37'24" |
| 7 | 06'05" | 00:43'29" |
| 8 | 05'51" | 00:49'20" |
| 9 | 06'03" | 00:55'23" |
| 10 | 07'11" | 01:02'34" |
| 11 | 06'10" | 01:08'44" |
| 12 | 05'52" | 01:14'36" |
| 13 | 09'53" | 01:24'29" |
| 14 | 02'33" | 01:27'02" |
| 15 | 06'17" | 01:33'19" |
| 16 | 06'07" | 01:39'26" |
| 17 | 06'09" | 01:45'35" |
| 18 | 06'20" | 01:51'55" |
| 19 | 06'11" | 01:58'06" |
| 20 | 06'33" | 02:04'39" |
| 21 | 06'08" | 02:10'47" |
| 22 | 06'11" | 02:16'58" |
| 23 | 06'08" | 02:23'06" |
| 24 | 13'28" | 02:36'34" |
| 25 | 00'29" | 02:37'03" |
| 26 | 06'20" | 02:43'23" |
| 27 | 06'36" | 02:49'59" |
| 28 | 06'17" | 02:56'16" |
| 29 | 06'14" | 03:02'30" |
| 30 | 06'08" | 03:08'38" |
| 31 | 06'13" | 03:14'51" |
| 32 | 06'00" | 03:20'51" |
| 33 | 06'00" | 03:26'51" |
| 34 | 07'50" | 03:34'41" |
| 35 | 13'14" | 03:47'55" |
| 36 | 00'11" | 03:48'06" |
| 37 | 06'11" | 03:54'17" |
| 38 | 06'04" | 04:00'21" |
| 39 | 06'28" | 04:06'49" |
| 40 | 06'27" | 04:13'16" |
| 41 | 06'32" | 04:19'48" |
| 42 | 06'40" | 04:26'28" |
| 42.5 | 05'41" | 04:29'30" |
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