21.2 km | 02:11:55 | 06:13/km日期: 2018-01-19 21:13 - 總爬升: 203 m - 平均心率: 101 - 卡路里: 307 Cal - 平均步頻: 190 - 溫度: 18°C - 濕度: 97% - PM2.5: 良好(27)
Pace: 10'44" / 08'08" / 05'44" / 08'46" / 05'21" / 05'34" / 27'36" / 08'21" / 06'04" / 07'08" / 06'11" / 05'52" / 08'50" / 05'58" / 07'11" / 07'55" / 05'38" / 06'24" / 06'17" / 06'09" / 06'21" / 06'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+01'35") | 1000 / 1000 |
| 2 | | 05'46" (+00'25") | 1000 / 2000 |
| 3 | | 05'43" (+00'22") | 1000 / 3000 |
| 4 | | 05'34" (+00'13") | 1000 / 4000 |
| 5 | | 05'21" | 1000 / 5000 |
| 6 | | 05'33" (+00'12") | 1000 / 6000 |
| 7 | | 11'23" (+06'02") | 1000 / 7000 |
| 8 | | 06'02" (+00'41") | 1000 / 8000 |
| 9 | | 06'03" (+00'42") | 1000 / 9000 |
| 10 | | 05'54" (+00'33") | 1000 / 10000 |
| 11 | | 06'10" (+00'49") | 1000 / 11000 |
| 12 | | 05'52" (+00'31") | 1000 / 12000 |
| 13 | | 05'57" (+00'36") | 1000 / 13000 |
| 14 | | 05'57" (+00'36") | 1000 / 14000 |
| 15 | | 05'40" (+00'19") | 1000 / 15000 |
| 16 | | 05'47" (+00'26") | 1000 / 16000 |
| 17 | | 05'37" (+00'16") | 1000 / 17000 |
| 18 | | 06'24" (+01'03") | 1000 / 18000 |
| 19 | | 06'16" (+00'55") | 1000 / 19000 |
| 20 | | 06'09" (+00'48") | 1000 / 20000 |
| 21 | | 06'20" (+00'59") | 1000 / 21000 |
| 22 | | 06'40" (+01'19") | 198 / 21198 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
1月累積里程 : 209.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'44" | 00:10'44" |
| 2 | 08'08" | 00:18'52" |
| 3 | 05'44" | 00:24'36" |
| 4 | 08'46" | 00:33'22" |
| 5 | 05'21" | 00:38'43" |
| 6 | 05'34" | 00:44'17" |
| 7 | 27'36" | 01:11'53" |
| 8 | 08'21" | 01:20'14" |
| 9 | 06'04" | 01:26'18" |
| 10 | 07'08" | 01:33'26" |
| 11 | 06'11" | 01:39'37" |
| 12 | 05'52" | 01:45'29" |
| 13 | 08'50" | 01:54'19" |
| 14 | 05'58" | 02:00'17" |
| 15 | 07'11" | 02:07'28" |
| 16 | 07'55" | 02:15'23" |
| 17 | 05'38" | 02:21'01" |
| 18 | 06'24" | 02:27'25" |
| 19 | 06'17" | 02:33'42" |
| 20 | 06'09" | 02:39'51" |
| 21 | 06'21" | 02:46'12" |
| 21.2 | 06'37" | 02:47'31" |
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