42.5 km | 03:24:20 | 04:48/km日期: 2018-01-21 08:35 - 總爬升: 827 m - 平均心率: 167 - 卡路里: 2201 Cal - 平均步頻: 170 - 溫度: 17°C - 濕度: 90%
Pace: 04'23" / 04'22" / 04'19" / 04'28" / 04'26" / 04'35" / 04'28" / 04'35" / 04'40" / 04'56" / 04'40" / 04'23" / 07'06" / 02'04" / 04'50" / 04'38" / 04'31" / 04'46" / 04'44" / 04'30" / 04'31" / 04'30" / 04'38" / 09'23" / 00'07" / 04'44" / 04'35" / 05'02" / 05'05" / 04'53" / 05'00" / 04'56" / 05'04" / 05'05" / 10'59" / 00'03" / 04'25" / 05'32" / 05'26" / 05'29" / 05'32" / 05'17" / 04'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'22" (+00'03") | 1000 / 1000 |
2 | | 04'22" (+00'03") | 1000 / 2000 |
3 | | 04'19" | 1000 / 3000 |
4 | | 04'28" (+00'09") | 1000 / 4000 |
5 | | 04'25" (+00'06") | 1000 / 5000 |
6 | | 04'35" (+00'16") | 1000 / 6000 |
7 | | 04'27" (+00'08") | 1000 / 7000 |
8 | | 04'34" (+00'15") | 1000 / 8000 |
9 | | 04'39" (+00'20") | 1000 / 9000 |
10 | | 04'55" (+00'36") | 1000 / 10000 |
11 | | 04'40" (+00'21") | 1000 / 11000 |
12 | | 04'23" (+00'04") | 1000 / 12000 |
13 | | 04'38" (+00'19") | 1000 / 13000 |
14 | | 04'31" (+00'12") | 1000 / 14000 |
15 | | 04'49" (+00'30") | 1000 / 15000 |
16 | | 04'38" (+00'19") | 1000 / 16000 |
17 | | 04'31" (+00'12") | 1000 / 17000 |
18 | | 04'45" (+00'26") | 1000 / 18000 |
19 | | 04'44" (+00'25") | 1000 / 19000 |
20 | | 04'29" (+00'10") | 1000 / 20000 |
21 | | 04'30" (+00'11") | 1000 / 21000 |
22 | | 04'30" (+00'11") | 1000 / 22000 |
23 | | 04'38" (+00'19") | 1000 / 23000 |
24 | | 04'30" (+00'11") | 1000 / 24000 |
25 | | 04'37" (+00'18") | 1000 / 25000 |
26 | | 05'05" (+00'46") | 1000 / 26000 |
27 | | 04'35" (+00'16") | 1000 / 27000 |
28 | | 05'02" (+00'43") | 1000 / 28000 |
29 | | 05'04" (+00'45") | 1000 / 29000 |
30 | | 04'52" (+00'33") | 1000 / 30000 |
31 | | 04'59" (+00'40") | 1000 / 31000 |
32 | | 04'56" (+00'37") | 1000 / 32000 |
33 | | 05'03" (+00'44") | 1000 / 33000 |
34 | | 05'05" (+00'46") | 1000 / 34000 |
35 | | 04'54" (+00'35") | 1000 / 35000 |
36 | | 04'54" (+00'35") | 1000 / 36000 |
37 | | 05'37" (+01'18") | 1000 / 37000 |
38 | | 05'32" (+01'13") | 1000 / 38000 |
39 | | 05'26" (+01'07") | 1000 / 39000 |
40 | | 05'28" (+01'09") | 1000 / 40000 |
41 | | 05'32" (+01'13") | 1000 / 41000 |
42 | | 05'16" (+00'57") | 1000 / 42000 |
43 | | 04'57" (+00'38") | 543 / 42543 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
1月累積里程 : 70.64 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'23" | 00:04'23" |
2 | 04'22" | 00:08'45" |
3 | 04'19" | 00:13'04" |
4 | 04'28" | 00:17'32" |
5 | 04'26" | 00:21'58" |
6 | 04'35" | 00:26'33" |
7 | 04'28" | 00:31'01" |
8 | 04'35" | 00:35'36" |
9 | 04'40" | 00:40'16" |
10 | 04'56" | 00:45'12" |
11 | 04'40" | 00:49'52" |
12 | 04'23" | 00:54'15" |
13 | 07'06" | 01:01'21" |
14 | 02'04" | 01:03'25" |
15 | 04'50" | 01:08'15" |
16 | 04'38" | 01:12'53" |
17 | 04'31" | 01:17'24" |
18 | 04'46" | 01:22'10" |
19 | 04'44" | 01:26'54" |
20 | 04'30" | 01:31'24" |
21 | 04'31" | 01:35'55" |
22 | 04'30" | 01:40'25" |
23 | 04'38" | 01:45'03" |
24 | 09'23" | 01:54'26" |
25 | 00'07" | 01:54'33" |
26 | 04'44" | 01:59'17" |
27 | 04'35" | 02:03'52" |
28 | 05'02" | 02:08'54" |
29 | 05'05" | 02:13'59" |
30 | 04'53" | 02:18'52" |
31 | 05'00" | 02:23'52" |
32 | 04'56" | 02:28'48" |
33 | 05'04" | 02:33'52" |
34 | 05'05" | 02:38'57" |
35 | 10'59" | 02:49'56" |
36 | 00'03" | 02:49'59" |
37 | 04'25" | 02:54'24" |
38 | 05'32" | 02:59'56" |
39 | 05'26" | 03:05'22" |
40 | 05'29" | 03:10'51" |
41 | 05'32" | 03:16'23" |
42 | 05'17" | 03:21'40" |
42.5 | 04'56" | 03:24'21" |