42.4 km | 04:26:57 | 06:18/km日期: 2018-01-21 06:21 - 總爬升: 320 m - 地點: 香山—通宵 - 天氣: 晴 - 平均心率: 136 - 卡路里: 1922 Cal - 平均步頻: 190 - 溫度: 18°C - 濕度: 84% - PM2.5: 良好(15)
Pace: 06'57" / 06'05" / 06'05" / 06'00" / 06'59" / 06'02" / 05'59" / 05'55" / 05'45" / 10'57" / 06'00" / 06'03" / 05'51" / 08'23" / 05'47" / 05'50" / 05'46" / 05'54" / 05'51" / 05'37" / 12'13" / 06'17" / 05'42" / 06'08" / 06'12" / 06'11" / 05'58" / 07'09" / 08'17" / 09'38" / 06'01" / 05'59" / 51'13" / 06'16" / 06'04" / 08'49" / 06'08" / 06'26" / 06'25" / 06'16" / 07'18" / 08'14" / 09'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+01'20") | 1000 / 1000 |
| 2 | | 06'04" (+00'27") | 1000 / 2000 |
| 3 | | 06'04" (+00'27") | 1000 / 3000 |
| 4 | | 06'00" (+00'23") | 1000 / 4000 |
| 5 | | 06'32" (+00'55") | 1000 / 5000 |
| 6 | | 06'02" (+00'25") | 1000 / 6000 |
| 7 | | 05'59" (+00'22") | 1000 / 7000 |
| 8 | | 05'54" (+00'17") | 1000 / 8000 |
| 9 | | 05'45" (+00'08") | 1000 / 9000 |
| 10 | | 05'48" (+00'11") | 1000 / 10000 |
| 11 | | 05'59" (+00'22") | 1000 / 11000 |
| 12 | | 05'55" (+00'18") | 1000 / 12000 |
| 13 | | 05'58" (+00'21") | 1000 / 13000 |
| 14 | | 05'58" (+00'21") | 1000 / 14000 |
| 15 | | 05'47" (+00'10") | 1000 / 15000 |
| 16 | | 05'49" (+00'12") | 1000 / 16000 |
| 17 | | 05'46" (+00'09") | 1000 / 17000 |
| 18 | | 05'53" (+00'16") | 1000 / 18000 |
| 19 | | 05'51" (+00'14") | 1000 / 19000 |
| 20 | | 05'37" | 1000 / 20000 |
| 21 | | 05'57" (+00'20") | 1000 / 21000 |
| 22 | | 06'16" (+00'39") | 1000 / 22000 |
| 23 | | 05'42" (+00'05") | 1000 / 23000 |
| 24 | | 06'07" (+00'30") | 1000 / 24000 |
| 25 | | 06'12" (+00'35") | 1000 / 25000 |
| 26 | | 06'11" (+00'34") | 1000 / 26000 |
| 27 | | 05'58" (+00'21") | 1000 / 27000 |
| 28 | | 06'13" (+00'36") | 1000 / 28000 |
| 29 | | 08'16" (+02'39") | 1000 / 29000 |
| 30 | | 08'31" (+02'54") | 1000 / 30000 |
| 31 | | 06'01" (+00'24") | 1000 / 31000 |
| 32 | | 05'58" (+00'21") | 1000 / 32000 |
| 33 | | 07'17" (+01'40") | 1000 / 33000 |
| 34 | | 06'15" (+00'38") | 1000 / 34000 |
| 35 | | 06'04" (+00'27") | 1000 / 35000 |
| 36 | | 06'50" (+01'13") | 1000 / 36000 |
| 37 | | 06'08" (+00'31") | 1000 / 37000 |
| 38 | | 06'25" (+00'48") | 1000 / 38000 |
| 39 | | 06'25" (+00'48") | 1000 / 39000 |
| 40 | | 06'15" (+00'38") | 1000 / 40000 |
| 41 | | 07'17" (+01'40") | 1000 / 41000 |
| 42 | | 08'13" (+02'36") | 1000 / 42000 |
| 43 | | 07'12" (+01'35") | 349 / 42349 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
1月累積里程 :
201.37 km 
母子鱷魚 第三代寶藍色 累積 :
163.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 06'05" | 00:13'02" |
| 3 | 06'05" | 00:19'07" |
| 4 | 06'00" | 00:25'07" |
| 5 | 06'59" | 00:32'06" |
| 6 | 06'02" | 00:38'08" |
| 7 | 05'59" | 00:44'07" |
| 8 | 05'55" | 00:50'02" |
| 9 | 05'45" | 00:55'47" |
| 10 | 10'57" | 01:06'44" |
| 11 | 06'00" | 01:12'44" |
| 12 | 06'03" | 01:18'47" |
| 13 | 05'51" | 01:24'38" |
| 14 | 08'23" | 01:33'01" |
| 15 | 05'47" | 01:38'48" |
| 16 | 05'50" | 01:44'38" |
| 17 | 05'46" | 01:50'24" |
| 18 | 05'54" | 01:56'18" |
| 19 | 05'51" | 02:02'09" |
| 20 | 05'37" | 02:07'46" |
| 21 | 12'13" | 02:19'59" |
| 22 | 06'17" | 02:26'16" |
| 23 | 05'42" | 02:31'58" |
| 24 | 06'08" | 02:38'06" |
| 25 | 06'12" | 02:44'18" |
| 26 | 06'11" | 02:50'29" |
| 27 | 05'58" | 02:56'27" |
| 28 | 07'09" | 03:03'36" |
| 29 | 08'17" | 03:11'53" |
| 30 | 09'38" | 03:21'31" |
| 31 | 06'01" | 03:27'32" |
| 32 | 05'59" | 03:33'31" |
| 33 | 51'13" | 04:24'44" |
| 34 | 06'16" | 04:31'00" |
| 35 | 06'04" | 04:37'04" |
| 36 | 08'49" | 04:45'53" |
| 37 | 06'08" | 04:52'01" |
| 38 | 06'26" | 04:58'27" |
| 39 | 06'25" | 05:04'52" |
| 40 | 06'16" | 05:11'08" |
| 41 | 07'18" | 05:18'26" |
| 42 | 08'14" | 05:26'40" |
| 42.3 | 09'43" | 05:30'04" |
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