42.8 km | 03:50:10 | 05:22/km日期: 2018-01-21 06:35 - 總爬升: 221 m - 平均心率: 142 - 卡路里: 2763 Cal - 平均步頻: 176 - 溫度: 17°C - 濕度: 90%
Pace: 04'50" / 05'03" / 05'15" / 05'09" / 05'17" / 05'27" / 05'25" / 05'16" / 05'29" / 05'52" / 05'28" / 05'05" / 08'13" / 02'10" / 05'36" / 05'19" / 05'19" / 05'29" / 05'26" / 05'16" / 05'11" / 05'13" / 05'12" / 10'36" / 00'21" / 05'29" / 05'10" / 05'31" / 05'21" / 05'29" / 05'24" / 05'21" / 05'26" / 05'32" / 12'06" / 00'01" / 04'10" / 05'18" / 05'49" / 05'40" / 06'51" / 05'56" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'50" | 1000 / 1000 |
| 2 | | 05'02" (+00'12") | 1000 / 2000 |
| 3 | | 05'15" (+00'25") | 1000 / 3000 |
| 4 | | 05'09" (+00'19") | 1000 / 4000 |
| 5 | | 05'16" (+00'26") | 1000 / 5000 |
| 6 | | 05'27" (+00'37") | 1000 / 6000 |
| 7 | | 05'24" (+00'34") | 1000 / 7000 |
| 8 | | 05'16" (+00'26") | 1000 / 8000 |
| 9 | | 05'29" (+00'39") | 1000 / 9000 |
| 10 | | 05'51" (+01'01") | 1000 / 10000 |
| 11 | | 05'27" (+00'37") | 1000 / 11000 |
| 12 | | 05'04" (+00'14") | 1000 / 12000 |
| 13 | | 05'10" (+00'20") | 1000 / 13000 |
| 14 | | 05'13" (+00'23") | 1000 / 14000 |
| 15 | | 05'35" (+00'45") | 1000 / 15000 |
| 16 | | 05'19" (+00'29") | 1000 / 16000 |
| 17 | | 05'18" (+00'28") | 1000 / 17000 |
| 18 | | 05'29" (+00'39") | 1000 / 18000 |
| 19 | | 05'25" (+00'35") | 1000 / 19000 |
| 20 | | 05'16" (+00'26") | 1000 / 20000 |
| 21 | | 05'10" (+00'20") | 1000 / 21000 |
| 22 | | 05'13" (+00'23") | 1000 / 22000 |
| 23 | | 05'11" (+00'21") | 1000 / 23000 |
| 24 | | 05'22" (+00'32") | 1000 / 24000 |
| 25 | | 05'33" (+00'43") | 1000 / 25000 |
| 26 | | 05'29" (+00'39") | 1000 / 26000 |
| 27 | | 05'10" (+00'20") | 1000 / 27000 |
| 28 | | 05'31" (+00'41") | 1000 / 28000 |
| 29 | | 05'21" (+00'31") | 1000 / 29000 |
| 30 | | 05'28" (+00'38") | 1000 / 30000 |
| 31 | | 05'24" (+00'34") | 1000 / 31000 |
| 32 | | 05'20" (+00'30") | 1000 / 32000 |
| 33 | | 05'25" (+00'35") | 1000 / 33000 |
| 34 | | 05'31" (+00'41") | 1000 / 34000 |
| 35 | | 05'14" (+00'24") | 1000 / 35000 |
| 36 | | 05'13" (+00'23") | 1000 / 36000 |
| 37 | | 05'49" (+00'59") | 1000 / 37000 |
| 38 | | 05'17" (+00'27") | 1000 / 38000 |
| 39 | | 05'49" (+00'59") | 1000 / 39000 |
| 40 | | 05'40" (+00'50") | 1000 / 40000 |
| 41 | | 06'51" (+02'01") | 1000 / 41000 |
| 42 | | 05'55" (+01'05") | 1000 / 42000 |
| 43 | | 03'20" | 793 / 42793 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
1月累積里程 : 181.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'50" | 00:04'50" |
| 2 | 05'03" | 00:09'53" |
| 3 | 05'15" | 00:15'08" |
| 4 | 05'09" | 00:20'17" |
| 5 | 05'17" | 00:25'34" |
| 6 | 05'27" | 00:31'01" |
| 7 | 05'25" | 00:36'26" |
| 8 | 05'16" | 00:41'42" |
| 9 | 05'29" | 00:47'11" |
| 10 | 05'52" | 00:53'03" |
| 11 | 05'28" | 00:58'31" |
| 12 | 05'05" | 01:03'36" |
| 13 | 08'13" | 01:11'49" |
| 14 | 02'10" | 01:13'59" |
| 15 | 05'36" | 01:19'35" |
| 16 | 05'19" | 01:24'54" |
| 17 | 05'19" | 01:30'13" |
| 18 | 05'29" | 01:35'42" |
| 19 | 05'26" | 01:41'08" |
| 20 | 05'16" | 01:46'24" |
| 21 | 05'11" | 01:51'35" |
| 22 | 05'13" | 01:56'48" |
| 23 | 05'12" | 02:02'00" |
| 24 | 10'36" | 02:12'36" |
| 25 | 00'21" | 02:12'57" |
| 26 | 05'29" | 02:18'26" |
| 27 | 05'10" | 02:23'36" |
| 28 | 05'31" | 02:29'07" |
| 29 | 05'21" | 02:34'28" |
| 30 | 05'29" | 02:39'57" |
| 31 | 05'24" | 02:45'21" |
| 32 | 05'21" | 02:50'42" |
| 33 | 05'26" | 02:56'08" |
| 34 | 05'32" | 03:01'40" |
| 35 | 12'06" | 03:13'46" |
| 36 | 00'01" | 03:13'47" |
| 37 | 04'10" | 03:17'57" |
| 38 | 05'18" | 03:23'15" |
| 39 | 05'49" | 03:29'04" |
| 40 | 05'40" | 03:34'44" |
| 41 | 06'51" | 03:41'35" |
| 42 | 05'56" | 03:47'31" |
| 42.8 | 03'20" | 03:50'10" |
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