11.1 km | 00:59:45 | 05:23/km日期: 2014-01-07 18:30 - 卡路里: 599 Cal - 溫度: 22°C - 濕度: 64%
Pace: 05'45" / 05'36" / 05'33" / 05'32" / 05'25" / 05'24" / 05'25" / 05'21" / 05'18" / 05'10" / 04'51" / 04'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'17") | 2526 / 2526 |
| 2 | | 05'28" (+00'06") | 2501 / 5028 |
| 3 | | 05'22" | 2515 / 7544 |
| 4 | | 05'16" | 2516 / 10061 |
1月累積里程 : 221.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'36" | 00:11'21" |
| 3 | 05'33" | 00:16'54" |
| 4 | 05'32" | 00:22'26" |
| 5 | 05'25" | 00:27'51" |
| 6 | 05'24" | 00:33'15" |
| 7 | 05'25" | 00:38'40" |
| 8 | 05'21" | 00:44'01" |
| 9 | 05'18" | 00:49'19" |
| 10 | 05'10" | 00:54'29" |
| 11 | 04'51" | 00:59'20" |
| 11.1 | 04'22" | 00:59'45" |
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