17.6 km | 01:26:44 | 04:56/km日期: 2018-01-17 19:22 - 平均心率: 143 - 卡路里: 910 Cal - 平均步頻: 184 - 溫度: 21°C - 濕度: 78% - PM2.5: 良好(24)
Pace: 05'08" / 04'53" / 04'46" / 04'52" / 04'47" / 04'51" / 04'45" / 04'54" / 04'52" / 05'01" / 05'06" / 05'02" / 05'06" / 04'57" / 05'07" / 04'49" / 04'50" / 05'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" (+00'23") | 1000 / 1000 |
| 2 | | 04'52" (+00'07") | 1000 / 2000 |
| 3 | | 04'46" (+00'01") | 1000 / 3000 |
| 4 | | 04'51" (+00'06") | 1000 / 4000 |
| 5 | | 04'47" (+00'02") | 1000 / 5000 |
| 6 | | 04'50" (+00'05") | 1000 / 6000 |
| 7 | | 04'45" | 1000 / 7000 |
| 8 | | 04'53" (+00'08") | 1000 / 8000 |
| 9 | | 04'51" (+00'06") | 1000 / 9000 |
| 10 | | 05'01" (+00'16") | 1000 / 10000 |
| 11 | | 05'05" (+00'20") | 1000 / 11000 |
| 12 | | 05'01" (+00'16") | 1000 / 12000 |
| 13 | | 05'06" (+00'21") | 1000 / 13000 |
| 14 | | 04'57" (+00'12") | 1000 / 14000 |
| 15 | | 05'06" (+00'21") | 1000 / 15000 |
| 16 | | 04'49" (+00'04") | 1000 / 16000 |
| 17 | | 04'50" (+00'05") | 1000 / 17000 |
| 18 | | 05'18" (+00'33") | 560 / 17560 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
1月累積里程 : 390.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 04'53" | 00:10'01" |
| 3 | 04'46" | 00:14'47" |
| 4 | 04'52" | 00:19'39" |
| 5 | 04'47" | 00:24'26" |
| 6 | 04'51" | 00:29'17" |
| 7 | 04'45" | 00:34'02" |
| 8 | 04'54" | 00:38'56" |
| 9 | 04'52" | 00:43'48" |
| 10 | 05'01" | 00:48'49" |
| 11 | 05'06" | 00:53'55" |
| 12 | 05'02" | 00:58'57" |
| 13 | 05'06" | 01:04'03" |
| 14 | 04'57" | 01:09'00" |
| 15 | 05'07" | 01:14'07" |
| 16 | 04'49" | 01:18'56" |
| 17 | 04'50" | 01:23'46" |
| 17.6 | 05'17" | 01:26'44" |
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