11.2 km | 00:31:45 | 02:50/km日期: 2018-01-14 12:55 - 卡路里: 637 Cal - 平均步頻: 118 - PM2.5: 良好(21)
Pace: 02'41" / 02'37" / 02'30" / 02'21" / 03'09" / 02'39" / 03'06" / 02'38" / 02'33" / 02'33" / 04'11" / 10'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 02'40" (+00'20") | 1000 / 1000 |
| 2 | | 02'36" (+00'16") | 1000 / 2000 |
| 3 | | 02'30" (+00'10") | 1000 / 3000 |
| 4 | | 02'20" | 1000 / 4000 |
| 5 | | 03'09" (+00'49") | 1000 / 5000 |
| 6 | | 02'38" (+00'18") | 1000 / 6000 |
| 7 | | 03'06" (+00'46") | 1000 / 7000 |
| 8 | | 02'38" (+00'18") | 1000 / 8000 |
| 9 | | 02'33" (+00'13") | 1000 / 9000 |
| 10 | | 02'33" (+00'13") | 1000 / 10000 |
| 11 | | 03'23" (+01'03") | 1000 / 11000 |
| 12 | | 07'52" (+05'32") | 199 / 11199 |
1月累積里程 : 65.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'41" | 00:02'41" |
| 2 | 02'37" | 00:05'18" |
| 3 | 02'30" | 00:07'48" |
| 4 | 02'21" | 00:10'09" |
| 5 | 03'09" | 00:13'18" |
| 6 | 02'39" | 00:15'57" |
| 7 | 03'06" | 00:19'03" |
| 8 | 02'38" | 00:21'41" |
| 9 | 02'33" | 00:24'14" |
| 10 | 02'33" | 00:26'47" |
| 11 | 04'11" | 00:30'58" |
| 11.2 | 10'31" | 00:33'04" |
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