10.3 km | 00:58:44 | 05:42/km日期: 2012-10-27 06:05 - 卡路里: 556 Cal - 溫度: 25°C - 濕度: 72%
Pace: 05'50" / 05'38" / 05'37" / 05'36" / 05'41" / 05'45" / 05'42" / 05'47" / 05'43" / 05'49" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'25") | 199 / 199 |
| 2 | | 06'01" (+00'36") | 202 / 402 |
| 3 | | 05'52" (+00'27") | 204 / 606 |
| 4 | | 05'44" (+00'19") | 197 / 803 |
| 5 | | 05'41" (+00'16") | 207 / 1011 |
| 6 | | 05'35" (+00'10") | 202 / 1213 |
| 7 | | 05'28" (+00'03") | 201 / 1414 |
| 8 | | 05'31" (+00'06") | 202 / 1616 |
| 9 | | 05'45" (+00'20") | 199 / 1816 |
| 10 | | 05'43" (+00'18") | 198 / 2014 |
| 11 | | 05'38" (+00'13") | 207 / 2221 |
| 12 | | 05'43" (+00'18") | 198 / 2419 |
| 13 | | 05'42" (+00'17") | 198 / 2618 |
| 14 | | 05'30" (+00'05") | 202 / 2820 |
| 15 | | 05'36" (+00'11") | 204 / 3025 |
| 16 | | 05'42" (+00'17") | 204 / 3229 |
| 17 | | 05'28" (+00'03") | 198 / 3427 |
| 18 | | 05'25" | 206 / 3634 |
| 19 | | 05'37" (+00'12") | 192 / 3826 |
| 20 | | 05'40" (+00'15") | 211 / 4038 |
| 21 | | 05'42" (+00'17") | 192 / 4231 |
| 22 | | 05'44" (+00'19") | 208 / 4440 |
| 23 | | 05'38" (+00'13") | 195 / 4635 |
| 24 | | 05'41" (+00'16") | 199 / 4834 |
| 25 | | 05'42" (+00'17") | 201 / 5035 |
| 26 | | 05'47" (+00'22") | 207 / 5243 |
| 27 | | 05'28" (+00'03") | 203 / 5447 |
| 28 | | 05'38" (+00'13") | 195 / 5642 |
| 29 | | 05'52" (+00'27") | 198 / 5840 |
| 30 | | 05'44" (+00'19") | 203 / 6044 |
| 31 | | 05'48" (+00'23") | 200 / 6244 |
| 32 | | 05'49" (+00'24") | 208 / 6453 |
| 33 | | 05'45" (+00'20") | 199 / 6653 |
| 34 | | 05'28" (+00'03") | 204 / 6857 |
| 35 | | 05'43" (+00'18") | 201 / 7058 |
| 36 | | 05'46" (+00'21") | 199 / 7257 |
| 37 | | 05'44" (+00'19") | 194 / 7452 |
| 38 | | 05'51" (+00'26") | 207 / 7659 |
| 39 | | 05'45" (+00'20") | 199 / 7859 |
| 40 | | 05'49" (+00'24") | 197 / 8057 |
| 41 | | 05'50" (+00'25") | 202 / 8260 |
| 42 | | 05'49" (+00'24") | 203 / 8463 |
| 43 | | 05'44" (+00'19") | 203 / 8666 |
| 44 | | 05'32" (+00'07") | 198 / 8865 |
| 45 | | 05'41" (+00'16") | 198 / 9063 |
| 46 | | 05'52" (+00'27") | 198 / 9262 |
| 47 | | 05'45" (+00'20") | 211 / 9474 |
| 48 | | 05'53" (+00'28") | 189 / 9663 |
| 49 | | 05'50" (+00'25") | 205 / 9869 |
| 50 | | 05'47" (+00'22") | 201 / 10070 |
| 51 | | 05'31" (+00'06") | 205 / 10276 |
10月累積里程 : 29.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'38" | 00:11'28" |
| 3 | 05'37" | 00:17'05" |
| 4 | 05'36" | 00:22'41" |
| 5 | 05'41" | 00:28'22" |
| 6 | 05'45" | 00:34'07" |
| 7 | 05'42" | 00:39'49" |
| 8 | 05'47" | 00:45'36" |
| 9 | 05'43" | 00:51'19" |
| 10 | 05'49" | 00:57'08" |
| 10.3 | 05'32" | 00:58'44" |
展開計圈分析
留言 
