22.3 km | 01:40:36 | 04:30/km日期: 2014-01-08 18:44 - 地點: 高市凹仔底森林公園 - 平均心率: 67 - 卡路里: 1828 Cal - 溫度: 23°C - 濕度: 77%
Pace: 04'46" / 04'36" / 04'31" / 04'26" / 04'27" / 04'22" / 04'24" / 04'17" / 04'18" / 04'16" / 04'27" / 04'32" / 04'32" / 04'30" / 04'31" / 04'32" / 04'35" / 04'34" / 04'37" / 04'26" / 04'07" / 04'33" / 07'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'54" (+00'56") | 496 / 496 |
| 2 | | 04'35" (+00'37") | 501 / 997 |
| 3 | | 04'40" (+00'42") | 505 / 1503 |
| 4 | | 04'30" (+00'32") | 509 / 2013 |
| 5 | | 04'33" (+00'35") | 501 / 2515 |
| 6 | | 04'30" (+00'32") | 499 / 3015 |
| 7 | | 04'23" (+00'25") | 509 / 3524 |
| 8 | | 04'29" (+00'31") | 492 / 4017 |
| 9 | | 04'24" (+00'26") | 510 / 4527 |
| 10 | | 04'25" (+00'27") | 505 / 5032 |
| 11 | | 04'22" (+00'24") | 510 / 5542 |
| 12 | | 04'24" (+00'26") | 484 / 6027 |
| 13 | | 04'23" (+00'25") | 520 / 6547 |
| 14 | | 04'23" (+00'25") | 497 / 7045 |
| 15 | | 04'16" (+00'18") | 503 / 7548 |
| 16 | | 04'20" (+00'22") | 510 / 8059 |
| 17 | | 04'16" (+00'18") | 501 / 8561 |
| 18 | | 04'17" (+00'19") | 508 / 9069 |
| 19 | | 04'18" (+00'20") | 502 / 9572 |
| 20 | | 04'14" (+00'16") | 501 / 10074 |
| 21 | | 04'23" (+00'25") | 501 / 10575 |
| 22 | | 04'30" (+00'32") | 506 / 11082 |
| 23 | | 04'30" (+00'32") | 506 / 11588 |
| 24 | | 04'34" (+00'36") | 501 / 12090 |
| 25 | | 04'29" (+00'31") | 508 / 12599 |
| 26 | | 04'35" (+00'37") | 497 / 13096 |
| 27 | | 04'26" (+00'28") | 498 / 13595 |
| 28 | | 04'31" (+00'33") | 508 / 14103 |
| 29 | | 04'29" (+00'31") | 497 / 14600 |
| 30 | | 04'32" (+00'34") | 502 / 15102 |
| 31 | | 04'37" (+00'39") | 515 / 15617 |
| 32 | | 04'29" (+00'31") | 496 / 16114 |
| 33 | | 04'32" (+00'34") | 506 / 16620 |
| 34 | | 04'35" (+00'37") | 504 / 17125 |
| 35 | | 04'33" (+00'35") | 496 / 17622 |
| 36 | | 04'32" (+00'34") | 510 / 18132 |
| 37 | | 04'34" (+00'36") | 503 / 18635 |
| 38 | | 04'41" (+00'43") | 501 / 19136 |
| 39 | | 04'29" (+00'31") | 507 / 19644 |
| 40 | | 04'12" (+00'14") | 498 / 20142 |
| 41 | | 03'58" | 508 / 20651 |
| 42 | | 04'19" (+00'21") | 500 / 21151 |
| 43 | | 04'25" (+00'27") | 504 / 21656 |
| 44 | | 04'51" (+00'53") | 510 / 22167 |
| 45 | | 04'54" (+00'56") | 302 / 22469 |
昨天休跑,
今天有點趕時間,
稍微加力了一下,
半馬入袋收工~~~~
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 : 374.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'46" | 00:04'46" |
| 2 | 04'36" | 00:09'22" |
| 3 | 04'31" | 00:13'53" |
| 4 | 04'26" | 00:18'19" |
| 5 | 04'27" | 00:22'46" |
| 6 | 04'22" | 00:27'08" |
| 7 | 04'24" | 00:31'32" |
| 8 | 04'17" | 00:35'49" |
| 9 | 04'18" | 00:40'07" |
| 10 | 04'16" | 00:44'23" |
| 11 | 04'27" | 00:48'50" |
| 12 | 04'32" | 00:53'22" |
| 13 | 04'32" | 00:57'54" |
| 14 | 04'30" | 01:02'24" |
| 15 | 04'31" | 01:06'55" |
| 16 | 04'32" | 01:11'27" |
| 17 | 04'35" | 01:16'02" |
| 18 | 04'34" | 01:20'36" |
| 19 | 04'37" | 01:25'13" |
| 20 | 04'26" | 01:29'39" |
| 21 | 04'07" | 01:33'46" |
| 22 | 04'33" | 01:38'19" |
| 22.3 | 07'42" | 01:40'36" |
展開計圈分析
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