10.4 km | 00:50:25 | 04:51/km日期: 2018-01-19 05:13 - 總爬升: 136 m - 卡路里: 766 Cal - 平均步頻: 182 - 溫度: 18°C - 濕度: 98% - PM2.5: 良好(27)
Pace: 04'35" / 04'36" / 04'45" / 06'05" / 04'55" / 04'51" / 04'57" / 04'42" / 04'45" / 04'37" / 04'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'34" | 1000 / 1000 |
| 2 | | 04'36" (+00'02") | 1000 / 2000 |
| 3 | | 04'44" (+00'10") | 1000 / 3000 |
| 4 | | 06'05" (+01'31") | 1000 / 4000 |
| 5 | | 04'54" (+00'20") | 1000 / 5000 |
| 6 | | 04'51" (+00'17") | 1000 / 6000 |
| 7 | | 04'57" (+00'23") | 1000 / 7000 |
| 8 | | 04'41" (+00'07") | 1000 / 8000 |
| 9 | | 04'44" (+00'10") | 1000 / 9000 |
| 10 | | 04'37" (+00'03") | 1000 / 10000 |
| 11 | | 04'13" | 383 / 10383 |
1月累積里程 : 163.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'35" | 00:04'35" |
| 2 | 04'36" | 00:09'11" |
| 3 | 04'45" | 00:13'56" |
| 4 | 06'05" | 00:20'01" |
| 5 | 04'55" | 00:24'56" |
| 6 | 04'51" | 00:29'47" |
| 7 | 04'57" | 00:34'44" |
| 8 | 04'42" | 00:39'26" |
| 9 | 04'45" | 00:44'11" |
| 10 | 04'37" | 00:48'48" |
| 10.4 | 04'13" | 00:50'25" |
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